Fitness Components
ATP-PC
Lactic Acid System
Aerobic System
Various
100
A combination of strength and speed to create an explosive effort.
What is Muscular Power
100
More than 95% intensity relates to which energy system?
What is ATP-PC
100
What type of system is the Lactic Acid System?
What is anaerobic
100
What is the ATP production speed of the aerobic system?
What is slow
100
What energy system would a 400m sprint predominately use?
What is Lactic Acid System
200
The ability of a muscle group to continue physical output and to delay the onset of fatigue. Lactic acid levels are closely tied to LME
What is Local Muscular Endurance
200
How long is the recovery time for the ATP-PC system?
What is 50% 30sec, 100% 3minutes
200
What duration does the lactic acid system predominately work for?
What is 20-90 seconds
200
Name the ATP production capacity of the aerobic system?
What is unlimited
200
What energy system would a 100km bike ride predominately use?
What is Aerobic system
300
The maximum force that can be generated by a muscle or group of muscles in a single maximal contraction.
What is Muscular Strength
300
What is the by product of the ATP-PC system?
What is not applicable
300
What is the limiting factor of the lactic acid system?
What is lactic acid accumulation or fatigue
300
What is the fuel source of the aerobic energy system?
What is carbohydrates, fats and sometimes protein
300
What energy system would saving a goal in soccer predominately use?
What is ATP-PC
400
Standing on one foot while shooting at the goal in netball is an example of which fitness component?
What is Balance
400
What is the ATP production speed of the ATP-PC system?
What is instant
400
What is the recovery time of the lactic acid system?
What is active 45min passive 90min
400
What is the by product of the aerobic system?
What is C02 and H20
400
What energy system would a full game of Basketball predominately use?
What is Aerobic system
500
Receiving a pass in basketball is an example of which fitness component?
What is Reaction Time
500
What are the alternate names for the ATP-PC system? (2)
What is alactacid, phosphagen
500
What is the fuel source of the lactic acid system?
What is carbohydrates
500
What is the recovery time of the aerobic system?
What is 24-48 hours to replenish carbohydrates, fluid
500
Name the intensity a person who is 20 would be working at on a run where there WHR had a reading of 187 bpm. What energy system are they using?
What is 94% max, ATP-PC
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