Foundation
CFP
Nutrients
Eating Disorders and diets
Fitness
100
Substances in food that your body needs for growth, repair and energy are ____.
What is nutrients
100
What are sources of energy?
What is proteins, carbohydrates, fats
100
Which nutrient is necessary for healthy bones?
What is calcium
100
A teen with a positive body image
What is is happy with most aspects of his or her appearance.
100
The number of calories you need each day depends on
What is your age, your gender, and your activity level.
200
The aroma of freshly-baked bread makes you crave bread even when your stomach is full. This is an example of
What is appetite.
200
starches and sugars in food that provide most of the body’s energy
What is carbohydrate
200
compounds found in food that help regulate many body processes
What is vitamins
200
What is a characteristic of a fad diet?
What is a claim of effortless weight loss
200
A disease associated with unhealthful weight gain is
What is type 2 diabetes.
300
The five major food groups are
What is grains, vegetables, fruits, milk, and meat and beans.
300
beans.
What is a complex carbohydrate
300
tough, complex carbohydrate that the body cannot digest
What is fiber
300
A person with lactose intolerance has trouble digesting
Milk and dairy products.
300
How many minutes of physical activity should teens get most days of the week?
What is fitness
400
hunger
What is The natural physical drive to eat when your body needs food.
400
Foods that contain all nine essential amino acids include
What is Meats
400
nutrients the body uses to build and maintain its cells and tissues
What is protein
400
How many minutes of physical activity should teens get most days of the week?
What is 60 minutes
400
It is important for a young person to do exercises that develop bone density because people who have greater bone density
What is osteoporosis
500
The most dangerous type of allergic reaction to food is
What is anaphylaxis.
500
Which type of fats may help lower your risk of heart disease?
What is cholesterol.
500
Which type of nutrient helps maintain healthy skin and hair?
What is fats.
500
Body mass index is a measure of body weight relative to
What is height
500
Weakness, trouble concentrating, and difficulty fighting disease are health risks associated with
What is under weight
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