Fast Foods
Fitness & Food
Myths
Exercise
Poster Facts
Bad Habits
100
a burger called "protein style" is made by this fast food restaurant.
What is In-N-Out Burger
100
High-Fructose Corn Syrup (HFCS) is worse for you than sugar.
What is "false" (they are the same)
100
Walking on a treadmill at a consistent pace is considered what kind of exercise?
What is cardiovascular or aerobic
100
Number of worldwide deaths each year that can be attributed to the lack of physical activity.
What is 3.2 million
100
This is a bad habit that used to be considered glamorous?
What is smoking
200
Taco Bell has the "Cantina Burrito" that has 760 calories. Is this true or false?
What is True
200
“A raw-food diet provides enzymes that are essential to healthy digestion.”
What is "true". It’s true that heating a food above 118°F inactivates plant enzymes, “since enzymes are proteins and proteins denature [break down] with heat
200
In what form of exercise do you lift heavy objects to gain muscle and increase strength?
What is weight lifting.
200
These vitamins and minerals boost your immune system. (there are 3)
What is vitamin c, d, and zinc.
200
60.7% of all high school seniors use this or have tried this.
What is street drugs
300
Which of the two, hash-browns or a McDonalds Big Mac is higher in fat and calories?
What is hash-browns
300
Sit-ups and crunches work this muscle group.
What is abdominals.
300
This vitamin helps prevent heart disease and cancer.
What is vitamin D
300
approx 60% of deaths from auto accidents have resulted from failing to do this.
What is wearing seatbelts
400
What major change did Mc Donalds make to their displayed menus in 2012?
What is calorie counts.
400
Radiation from microwaves creates dangerous compounds in your food.
What is "false" the types of changes that occur in microwaved food as it cooks are “from heat generated inside the food, not the microwaves themselves
400
You are measuring this when you measure the ratio between lean mass and fat mass.
What is body composition
400
True or False. There are more than 3 ways to complete a push-up.
What is "True"
400
Because of this activity alcohol crashes are reduced by 9%.
What is sobriety checkpoints.
500
What is the number one health risk of consuming fast foods on a regular basis?
What is type two diabetes
500
“I have a weight problem because I eat foods like wheat or dairy that my body can’t process.”
What is "false" The inability to “process” foods, he notes, “would mean the foods are not metabolized and calories would not be absorbed." This would lead to weight loss, not gain.
500
When you perform pull-ups what is the primary muscle group that you are using
What is back muscles.
500
In what type of training could you use a 30, 20, 10 timed set to improve 5k times.
What is running
500
This bad habit causes wight gain, impairs attention, alertness, and problem solving. It can also lead to health problems.
What is sleep deprivation
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