weight loss
ethnic foods
vitamins and minerals
food groups
diet and disease
100
eating healthy
What is a diet
100
refry beans wrapped in a corn blanket for a complete meal
What is tortilla
100
milk is the best dietary source of this mineral
What is calcium
100
this food group has bread,rice,and pasta products and provides you with energy
What is grain products
100
increasing physical activity helps to prevent chronic disease
What is what is weight loss
200
going for runs
What is excersise
200
this type of aboriginal bread can be cooked over the fire
What is bannock
200
vitamin c helps with absorption of this mineral
What is iron
200
calcium plus vitamin D are the main nutrients in this food group
What is milk productrs group
200
this type of is produced by a process called hydrogenation and is associated with increase risk of heart disease
What is trans fat
300
eating popcorn instead of chips
What is healthy snacks
300
these can have a hard or soft shell and are a Mexican food
What are tacos
300
defiancy of this vitamin is called scurvy
What is vitamin c
300
apples, pears, cabbage, beans are part of this food group and are rich in vitamins
What is the vegetables and fruit group
300
this is a risk factor for many chronic diseases that you cannot change
What is family history or genetics
400
going to weight watchers
What is having help losing weight
400
pemmican is usually made from cranberries this type of meat
What is buffalo/ bison
400
vitamin a vitamin e vitamin c are examples of this
What are antioxadints
400
fish meat and baked beans and peanut butter provides you with protein in this food group
What is the meat and alternatives group
400
this type of diabetes formerly was seen only in adults but is now also seen in children due to inactivity and poor nutrition
What is type 2 diabetes
500
you have to gain calories to burn them
What is the formula for weight loss
500
it is a salty black licorice candy popular in holland
What is droppies
500
this vitamin helps with blood clotting
What is vitamin k
500
pop candy and chips are part of this food group
What is the "other" food group
500
this type of blood cholesterol is healthy whereas ldl cholesterol is lousy and lazy
What is HDL
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