is any form of movement that causes your body to use energy.
What is PHYSICAL ACTIVITY
100
the process by which the body takes in and uses food is.......
What is NUTRITION
100
Vitamin ___ helps maintain skin tissue, strengthens tooth enamel, promotes use of calcium and phosphorus in bone formation, promotes cell growth, and many other important functions
What is VITAMIN A
100
The _____ is a set of recommendations for healthful eating and active living prepared by the USDA and DHHS
What is the DIETARY GUIDELINES FOR AMERICANS
100
________ are substances intentionally added to food to produce a desired effect.
What is/are FOOD ADDITIVES
200
the ability to carry out daily tasks easily and hve enough reserve energy to respond to unexpected demands
What is PHYSICAL FITNESS
200
the units of heat that measure the energy used by the body and the energy that foods supply to the body.
What are CALORIES
200
________ are substances that the body cannot manufacture but are needed for forming healthy bones and teeth and for regulating many vital body processes.
What are MINERALS
200
______ is a guide for making healthful daily food choices
What is MYPYRAMID
200
what is another name for food poisoning?
What is a FOODBORNE ILLNESS
300
the ____________ system helps you respond more quickly to stimuli, physical activity can improve your reaction time. (hint: this is especially helpful when driving a car or bike)
What is the Nervous System
300
substances in food that your body needs to grow, to repair itself, and to supply you with energy is.......
What are NUTRIENTS
300
________ are compounds that help regulate many vital body processes, including the digestion, absorption, and metabolism of other nutrients
What are VITAMINS
300
________ are fatty substances that does not dissolve in water
What is/are LIPIDS or FATS
300
__________ is the process of treating a substance with heat to destroy or slow the growth of pathogens.
What is PASTEURIZATION
400
Regular physical activity strengthens this particular system which contains the heart muscle, allowing it to pump blood more efficiently
What is the Cardiovascular System
400
starches and sugars that are present in food
What are CARBOHYDRATES
400
Vitamin ____ protects against infection, helps form connective tissue, helps heal wounds, maintains elasticity and strengthen of blood vessels, promotes healthy teeth and gums
What is VITAMIN C
400
______ is an indigestible complex carbohydrate that is found in the tough, stringy parts of vegetables, fruits, ad whole grains
What is FIBER
400
_______ is a negative reaction to a food or part of food caused by a metabolic problem, such as the inability to digest parts of certain food or food components.
What is FOOD INTOLERANCE
500
When you engage in regular physical activity, your __________ system begins to work more efficiently---you can breathe larger amounts of air, and the muscles used in respiration don't tire as quickly. (hint: this helps you run further)
What is the Respiratory System
500
Nutrients that help build and maintain body cells and tissues (hint: made up of long chains of substances called amino acids)
What are PROTEIN(S)
500
Vitamin ___ my help in oxygen transport, may slow the effects of aging, may protect against destruction of red blood cells
What is Vitamin E
500
A _________ protein contains adequate amounts of all nine essential amino acids. Animal products such as fish, meat, poultry, eggs, milk, cheese, and yogurt are good sources of these.
What is/are COMPLETE proteins
500
The spreading of bacteria or other pathogens from one food to another is........