Fitness Components
Skill Components
Stretches
Stretches
Stretches
100
Which fitness component exercises your circulatory and respiratory systems?
What is cardiorespiratory?
100
Which component requires you to use your senses with your body to perform a task smoothly and accurately?
What is coordination?
100
V-sit stretches which muscle?
What is hamstring?
100
Holding one foot behind your body stretches which part of the body?
What is quadricep?
100
Hugging your leg to your body while sitting stretches which part of the body?
What is gluteus maximus?
200
What fitness component measures your range of motion?
What is flexibility?
200
Which component requires you to change directions quickly and accurately?
What is agility?
200
Which stretch stretches your hamstrings, calves, and lower back?
What is frankensteins?
200
Which stretch helps your chest, shoulders, and upper back?
What is arm swings?
200
Pointing your toe to the ceiling and reaching down stretches what muscle?
What is gastrocnemius?
300
What fitness component refers to doing a movement for a long period of time or moving a lot in a short period of time?
What is muscular strength/endurance?
300
Which component is the time between simulation and beginning of reaction to that stimulation?
What is reaction time?
300
When your hand is behind your head and you pull your elbow down what are you stretching?
What is tricep?
300
Which stretch helps your quadriceps and hip flexors?
What is heel flicks?
300
This stretch works on your triceps, upper back, abdominals, and obliques?
What is side bend?
400
What are the three fitness components?
What is Cardiorespiratory, muscular strength/endurance, and flexibility?
400
Which component is when you perform a movement in a short period of time?
What is speed?
400
This stretch helps your shoulders, core, hamstrings, and gastrocnemius.
What is handwalks?
400
This helps your gluteus maximus, hip flexors, and gastrocnemius.
What is lunges?
400
This works on your abductors, adductors, gluteus maximus, ankles, and hips.
What is carioca?
500
What are the six skill components?
What is power, speed, balance, coordination, reaction time, and agility?
500
What component is when you transfer energy into force at a fast rate?
What is power?
500
This helps your quadriceps, lower back, hamstrings, gluteus maximus, and shoulders.
What is high knees.
500
This helps your hips, shoulders, gluteus maximus, hamstring, quadriceps, and lower back.
What is Step-high-pull?
500
What are you stretching when you are seated and twist your body in one direction by pushing your arm against your leg?
What is lower back?
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