Food Safety
Measurments
Alternative Ingredients
MyPlate
Nutrients
100
What are the temperatures that make up the DANGER ZONE?
40 degrees- 14- degrees
100
What does tbsp stand for?
Tablespoon
100
What is a healthier alternative to white bread?
Wheat, or Whole grain bread
100
How many food groups are there and list them.
5 food groups Fruits, vegetables, protein, grains, dairy
100
Which nutrient is used to regulate body processes?
Water
200
If you thaw your food by submerging it in water, how often must you change the water and why?
every 30 minutes because the temperature of the water is within the danger zone.
200
How many ounces is in one cup?
8 oz.
200
What is a healthier alternative to eggs?
egg whites or egg substitute
200
What is the MyPlate rule about grains?
make half your grains whole.
200
Which nutrient is needed to regulate chemical reactions?
Vitamins
300
When you make a cut, which direction do you move the knife?
away from your body
300
How many teaspoons are in one tablespoon?
3 tbsp
300
What is a healthier alternative to bacon?
Turkey bacon or Canadian bacon
300
What is the MyPlate rule about dairy?
Switch to low-fat or fat-free dairy products
300
Which nutrient is the largest source of energy?
Carbohydrates
400
how long can leftovers be left out before being properly stored?
2 hours
400
how many quarts are in a gallon?
4 quarts
400
What is a healthier alternative to sour cream?
Greek Yogurt or low-fat yogurt
400
What is the MyPlate rule about fruits and vegetables?
fill half your plate with fruits and vegetables
400
Which nutrient is in charge of regulating cell activity?
Minerals
500
What is the step-by-step process of washing your hands?
1. rinse your hands in warm water 2. scrub with soap for 20 seconds 3. rinse with warm water 4. dry with clean towel
500
How many TBSP are in 1/4 cup?
4 TBSP
500
What is a healthy alternative to canned vegetables?
Fresh or frozen
500
What are the daily recommended values of dairy for girls and boys ages 14-18
3 cups for both
500
Which type of fat is considered "good" fat?
unsaturated
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