HELP STRATEGY
SMART STRATEGY
Health Triangle
Decision-Making
Goal-Setting
100
What does the letter "H" stand for in the "H.E.L.P" Strategy?
What is Healthful/Healthy
100
What does the "S" stand for in the "S.M.A.R.T" strategy?
What is Specific
100
What does the "P" stand for in the health triangle components?
What is Physical
100
Occurring in or relating to a relatively short period of time.
What is Short Term Consequences/Effects
100
The ability to feel good and believe in making a change.
What is Confidence
200
What does the letter "L" stand for in the "H.E.L.P" Strategy?
What is Legal
200
What does the "T" stand for in the "S.M.A.R.T" strategy?
What is Timely
200
What does the "S" stand for in the health triangle components?
What is Social
200
Occurring over or relating to a relatively long period of time.
What is Long Term Consequences/Effects
200
Knowledgeable of the skills needed to make change.
What is Competence
300
What does the letter "P" stand for in the "H.E.L.P" strategy?
What is Parent Approval
300
What does the "M" stand for in the "S.M.A.R.T" strategy?
What is Measurable
300
What does the "M" stand for in the health triangle components?
What is Mental
300
A result or effect of an action, condition, or situation.
What is Consequences
300
Are strong motivators that make you take action necessary to meet your needs.
What is Drive
400
What does the letter "E" stand for in the "H.E.L.P" strategy?
What is Ethical
400
What does the "R" stand for in the "S.M.A.R.T" strategy?
What is Realistic
400
What does the "E" stand for in the health triangle components?
What is Emotional
400
A skill that is able to be learned and practiced. It helps you to look after yourself, peers, family, community, and environment.
What is Decision-Making
400
The belief in ones ability to take action and successfully change a behavior.
What is Self-Efficacy
500
What process is the "H.E.L.P" Strategy apart of?
What is The Decision-Making Process
500
What does the "A" stand for in the "S.M.A.R.T" strategy?
What is Action-Oriented/Attainable
500
What is the difference between self-esteem and body image?
What is Self-esteem is how you feel about yourself, body image is how you see yourself.
500
Comes naturally from instincts or human drive. This is NOT learned.
What is Motivation
500
Used to help a person develop a foundation for future planning and organization.
What is Goal-Setting
M
e
n
u