Nutrients
Watch Your Weight
I be up in the gym just workin on my fitness
Misc.
Fun Facts!
100
Nutrients that should supply 60% of your daily caloric intake
What are carbohydrates?
100
How much is a safe amount of weight to lose in a week?
What is 1-2 pounds a week
100
This type of exercise requires more oxygen and has more cardiovascular benefits
What is aerobic exercise
100
Ingredients in food are listed by what characteristic?
What is Weight in descending order
100
Which fast food restaurant has a arena named after it?
What is KFC
200
Carries dissolved nutrients thoughout the body
What is water?
200
How many calories are in one pound?
What is 3,500 calories
200
Why is it important to warm up before exercise?
What is prevent injury and prepare your body for exercise
200
How many amino acids are there?
What is 22
200
What food do they use instead of ice cream in the DQ advertising?
What is mashed potatoes
300
This is a waxy fat like substance that is necessary for cell membranes health that can also clog arteries in excess.
What is Cholesterol
300
You should not go below how many calories in a day?
What is 1,200 calories
300
Weight training is what kind of exercise?
What is anaerobic exercise
300
What are 2 reasons fiber is important
What is keeps you regular and reduces colon cancer
300
True or False- Erbert and Gerbert's offers gluten free bread
What is True
400
If you had 60 grams of carbs, how many calories would that be?
What is 240 calories 60 x 4=240
400
What are the three factors that influences a person's metabolism? (6 total)
What is Age, gender, genetics, weight, exercise, and drug intake
400
What does F.I.T.T. stand for?
What is Frequency, Intensity, Time, and Type
400
What are the minerals that are electrolytes?
What is Sodium, Potassium, and Chloride
400
True or False: Taco Bell was the first restaurant to ban smoking from its locations
What is False-Arby's
500
What two oils are considered saturated fat, but do not contain cholesterol?
What are palm and coconut oil
500
What are two reason U.S. teens are more obese than in other parts of the world?
What is lack of exercise, and poor diet (fast food and processed foods)
500
How do you find your maximum heart rate?
What is 220- your age
500
How much sodium should you stay under in a day?
What is 2,400 mg
500
True or False: They are opening a Chipotle in Duluth this summer
What is True
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