Enter Title

Causes of Stress

100

Stressed out employees can cause which of the following negative effects on a business? a) Absenteeism b) Employee turnover c) accidents d) all of the above

d) all of the above

200

Name a symptom or sign of workplace stress.

- fatigue - depression - loss of sleep - social withdrawal - trouble concentrating - alcohol and drug use to cope - stomach problems - headaches

300

Fill in the blank: Feeling overwhelmed by work can decrease your ___________ level. a) confidence b)blood c) stress

a) confidence

400

Without using any words, you will draw the following noun. You will be given 20 seconds and your team will make a guess within that time period. After 30 seconds, if a guess has not been made or is incorrect, the other team will get ONE chance to guess and steal your points.

INSOMNIA

500

DOUBLE JEOPARDY !! What are 3 causes of work stress?

•Being unhappy in your job •Having a heavy workload or too much responsibility •Working long hours •Having poor management, unclear expectations of your work, or no say in the decision-making process •Working under dangerous conditions •Being insecure about your chance for advancement or risk of termination •Having to give speeches in front of colleagues •Facing discrimination or harassment at work, especially if your company isn't supportive

Stress Relief

100

Without using any words, you will draw the following substance. You will be given 20 seconds and your team will make a guess within that time period. After 20 seconds, if a guess has not been made or is incorrect, the other team will get a chance to guess and redeem your points.

ALCOHOL

200

Without using any words, you will draw the following substance. You will be given 20 seconds and your team will make a guess within that time period. After 30 seconds, if a guess has not been made or is incorrect, the other team will get ONE chance to guess and redeem your points.

NICOTINE

300

Being physically active isn't effective unless you maintain a ____________ ________.

HEALTHY DIET

400

___________ can boost your mood, increase energy, sharpen focus, and relax both the mind and body.

EXERCISE

500

Positive stress is also known as? a) distress b) eustress c) stress less d) prostress

b) eustress

Dealing with Stress

100

You will be given 1 minute to complete this game of hangman. After 1 minute, if the phrase is incomplete or incorrect, the other team will get ONE chance to guess the phrase and redeem your points.

TIME MANAGEMENT

200

It’s good to relieve tension by resolving _____________ in healthy, constructive ways. a) conflicts/problems b) anger c) stress

a) conflicts/problems

300

You will be given 1 minute to complete this game of hangman. After 1 minute, if the phrase is incomplete or incorrect, the other team will get ONE chance to guess the phrase and redeem your points.

EMOTIONAL INTELLIGENCE

400

What are three examples of positive stressors?

examples: - riding a roller coaster - excercise - holidays

500

DOUBLE JEOPARDY !! List 3 negative coping mechanisms for dealing with stress.

•Criticizing yourself (negative self-talk) •Driving fast in a car •Chewing your fingernails • Becoming aggressive or violent (hitting someone, throwing or kicking something) •Eating too much or too little or drinking a lot of coffee •Smoking or chewing tobacco •Drinking alcohol •Yelling at your spouse, children, or friends •Taking a recreational drug to calm yourself •Avoiding social contact