Nutrition
Nutriton
Nutriton
Nutriton
Nutrition
100
Which factor is estimated to greatly influence people's health and wellness?
What is Lifestyle choices?
100
The primary purpose for setting new lifestyle goals and developing behavior change contracts is to...?
What is making positive changes for improved health?
100
According to the Dietary Guidelines and MyPlate, the following food should you reduce for a healthier eating plan?
What is Sugary drinks?
100
Is this statement correct?
What is baked potato is more nutrient dense than French fried potatoes?
100
What beverage would be an athletes best choice before competition?
What is Water?
200
An example of a health related factor over which a person has little control in his or her...
What is Heredity?
200
How do lifestyle choices relate to health outcomes?
What is lifestyle choices that can lead to health improvement or health decline?
200
Foods that are high in solid fats and added sugars are considered..
What is empty calories?
200
A 3 ounce serving meat is about the size of a...
What is deck of playing cards?
200
Male athletes acceptable body fat is....
What is 10%-15%?
300
Who is primarily responsible for healthful lifestyle choices?
What is an individual?
300
What is considered a health risk lifestyle choices?
What is smoking cigarettes?
300
What food item is considered a refined grain?
What is brown rice?
300
Is this statement correct about oils?
What is oils are obtained from a variety of meats and plants?
300
Female athletes acceptable is....
What is 18%-24%?
400
What is not a practice recommended by health experts?
What is skipping breakfast to control calorie intake?
400
What health and fitness problem is negatively affecting the wellness of people in the United States...
What is higher than recommended intake fats, cholesterol, sodium, and sugar??
400
Percent Daily Values on a Nutrition Facts panel are based on a what calorie diet?
What is 2,000?
400
Is this found in both the vegetables and protein food groups?
What is beans and peas?
400
What is an athletes goal when trying to gain weight?
What is to add muscle tissue?
500
What are a positive outcome of peer pressure among teens?
What is teens that are encouraged to participate in health promoting activities such as sports?
500
Which of the following is not a food group on MyPlate?
What is Oils?
500
How many servings would a person need to eat to consume 100 percent of the Daily Value for fiber?
What is 12 to 13 servings?
500
MyPlate recommends including at least how many ounces of cooked seafood per week....
What is 8?
500
What is a high quality source of protein for an athlete's diet?
What is Poultry?
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