The state of a person's body, mind, and feelings, and how he or she gets along with others is called a persons___________.
What is Health?
100
A ___________ is an ability that helps maintain and improve one's health.
What is life skill?
100
The body's reaction to the demands of daily life is called _______.
What is stress?
100
Skills that help a person say, "no" in a firm voice.
What are resistance skills?
200
The sum of the traits transmitted to a person by his or her biological parents is called__________.
What is heredity?
200
A _______________ is an action that can harm people.
What is a risk behavior?
200
A ___________ is a cause of stress.
What is stressor?
200
Name three ways in which the body reacts to stress.
What is faster heart rate, muscles tense, breathing becomes faster, perspiration, release of adrenaline, brain sends signals to parts of body?
300
The habits and actions that make up the way a person lives is called their _______.
What is lifestyle?
300
__________ is the concious decision to avoid risk behaviors.
What is abstinence?
300
_______________ is a hormone that prepares the body for action and is released during times of stress.
What is adrenaline?
300
There are 9 stress management skills, name 3.
What are plan your day, talk to a parent or guardian, get exercise, eat healthful foods, write in a journal, spend time with a pet, plan something with friends, get plenty of sleep?
400
Name the three sides to the Health Triangle.
What is mental/emotional, physical, and family/social?
400
A person's unique blend of physical, mental, social, and emotional traits.
What is personality?
400
Positive stress is called ___________.
What is Eustress?
400
The influence people your own age have on you is called ____________.
What is peer pressure?
500
There are three factors that affect a person's health, name two.
What is heredity, random events, and lifestyle?
500
Name 4 of the 6 character traits.
What are honesty, respect, trustworthiness, citizenship, fairness, and caring?
500
There are 4 resistance skills, name 3 of them.
What is say "no" in a firm voice, give reasons, match words with behavior, ask for help?