MyPlate
Vitamins/Minerals
Beverages
True or False
Fast Food
100
How many categories are in MyPlate?
What is 5
100
Name a good source of Vitamin C
What are oranges, strawberries, kiwis, broccoli, bell peppers etc..
100
Does water contain any calories?
What is no
100
An avocado is a vegetable
What is False- it's a fruit
100
True/False Many fast food restaurant offer health options
What is True
200
How much of your plate should be made up of fruits and vegetables?
What is half
200
Your bones are made up primarily of this mineral.
What is calcium
200
This beverage is a good source of calcium
What is milk
200
Eating more fiber may help reduce cholesterol
What is true
200
This is the worlds most popular fast food restaurant
What is McDonald's
300
What category does bread fall in?
What is Grain
300
Vitamin A helps keep your eyesight healthy. Name a food that is a good source of Vitamin A.
What is carrot
300
Caffeine can make your heart rate increase; name a beverage that contains caffeine
What is coffee, soda, energy drinks etc
300
2% Milk is considered low fat
What is False
300
This is a healthier alternative to French fries?
What is baked potato
400
Name a good source of fiber?
What is fruits, vegetables, whole grains
400
This vitamin helps our body absorb calcium
What is Vitamin D.
400
A chocolate triple thick shake from McDonald's provides about how many calories?
What is 1,000 calories!
400
We can create Vitamin D by being exposed to sunlight
What is True
400
Fast food often contains high amounts of Calories, Fat and.....
What is Sodium/Salt
500
Name 2 sources of non-meat protein
What is tofu, nuts, peanut butter, eggs, milk etc
500
This mineral helps to carry oxygen around our body
What is iron
500
Approximately how many teaspoons of sugar are in a can of coke?
What is 10
500
Yogurt contains probiotics (healthy bacteria) that help to support a healthy digestive system
What is True
500
An average fast food meal contains approximately this percentage of calories from fat. a) 25% b) 50% c) 75%
What is 50%
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