Healthy Eating
Food Guide
Reading Labels
The Right
Food/Brand
Allergies/Poisoning/ Expiration Dates
100
What is the first step to healthy eating
What is healthy shopping
100
What is Canada's Food Guide?
What is a nutrition guide to promote healthy eating
100
What is the nutrition facts table?
What is the information of the food items
100
how do you find healthy fruits and vegetable?
What is finding items that are in season
100
what is food poisoning?
What is a certain food that causes sickness to the stomach
200
what does shopping healthy mean?
What is shopping for food that will benefit you and help you live a healthy life style
200
What are the four food groups?
What is Vegetables and Fruits, Grain Products, Milk, and Meat
200
Give 5 information that is given on the nutrition facts table
What is Serving Size, Calories, Fat, Sodium, Fiber, Etc
200
how so shop for grain products?
What is for plain items with no added salt or fat
200
list 3 symptoms of food poisoning
What is stomach cramps, nausea, vomiting diarrhea, and fever.
300
does healthy eating mean eating a variety of foods from the four food groups
What is yes
300
What does the food guide serving help us understand?
What is the amount of recommended food we need to take in a day
300
How are the ingredients listed on the label?
What is in order of weight or with the most used items to the least
300
how to shop for milk and alternatives?
What is for large containers which cost less per serving. also make sure you can finish it before it expires.
300
how long does a food poisoning last?
What is about a day or even less than that
400
what is it mean to have a good diet?
What is a good diet must include several food groups because one single group cannot provide everything a human needs for good health.
400
What are the 3 types of fats?
What is saturated, unsaturated, and trans fat
400
what is a another name for saturated fat?
What is bacon, beef fat, butter, chicken fat
400
how to shop for meat and alternatives?
What is for less tender cuts of meat which are more affordable, also easy to cook.
400
what does the best before date let us? also know as the durable life date
What is tells us when the durable life period ends
500
list 2 ways to shop healthy?
What is looking at the ingredients, read the nutrients label or even making a list before you go shopping.
500
Give 3 reasons to why it is important to drink water?
What is it keeps you hydrated, calorie-free and it actives your body.
500
what is another name for sodium?
What is baking powder, baking soda, salt
500
list 5 healthy Canadian brands
What is Kraft, President's Choice, Compliments, Nabisco, No Name, McCain Foods Limits, Maple Leaf, Premium
500
why should you not use your nose, eyes or taste buds too judge the safety of food?
What is the food might cause food borne illness by its look, smell or taste.
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