What food is high is antioxidants? ( Blueberries, Cabbage, Crisco oil, Sardines)
What is Blueberries
100
A common food allergen is: ( Carrots, Kidney beans, Lettuce, Tofu)
What is Tofu
100
A major factor contributing to infertility among women of child-bearing age is: ( Dieting, Growth spurts, Obesity, Vegetarianism)
What is Obesity
100
Cheese, dressings and salad oils are primary sources of which nutrient? ( Carbohydrates, Fats, Proteins, Vitamins)
What is Fats
100
Whole wheat flour is classified as a: ( Complex carbohydrate, Fat, Fiber, Simple carbohydrate)
What is Complex carbohydrate
200
An example of a healthy food choice for a toddler is eating: ( Brightly colored fruits and vegetables, Cookies, High-fat cheese, Processed meat every day)
What is Brightly colored fruits and vegetables
200
Aaron plays sports, What is the BEST meal for him to eat for high performance during the game? ( Complex carbohydrates 6 hours before, Complex carbs 3 hours before, Simple carbs 1 hour before, Simple carbs right before)
What is Complex carbs 3 hours before
200
Andrew consumed excessive amounts of fat-soluble vitamins. What impact might this have on his body? ( Brittle bones, Diarrhea, Kidney failure, Heart disease)
What is Diarrhea
200
Collards, spinach, turnips and fortified cereals are all good sources of which nutrient? ( B Complex, Iron, Magnesium, Sodium)
What is Iron
200
A common food allergen is: ( Apples, Bread, Oranges, Tangerines)
What is Bread
300
Red velvet cake, pecan pie, cheesecake, lollipops, Karo syrup, and jellies are classified as: ( Complex carbohydrates, Fiber, Simple carbohydrates, Vitamins)
What is Simple carbohydrates
300
What is a good source of vitamin D? ( Being out in the sunshine, Drinking juice, Eating apples, Eating chicken livers)
What is Being out in the sunshine
300
A cause of high blood pressure may be excessive: ( Fruit in the diet, Omega-3 supplements, Salt in the diet, Vegetables in the diet)
What is Salt in the diet
300
What can be done to prevent osteoporosis? ( Drink plenty of water, Eat high-calorie foods, Get 8-10 hours of sleep, Walk and climb stairs)
What is Walk and climb stairs
300
What food source is high in antioxidants? ( Cabbage, Cantaloupe, Crisco oil, Sardines)
What is Cantaloupe
400
Which type of fat lowers blood cholesterol levels? ( Hydrogenated fat, Polyunsaturated fat, Trans fat, Vegetable fat)
What is Polyunsaturated fat
400
How does a breast-feeding woman's diet need to be modified? ( Extra carbohydrates and water, Extra protein and milk, Fewer calories, More salt)
What is Extra carbohydrates and water
400
A symptom of bulimia nervosa may be: ( Healthy teeth, Obesity, Stained teeth, Starvation)
What is Stained teeth
400
How does eating excessive amounts of fats impact the body? ( Anemia, Nausea, Obesity, Osteoporosis)
What is Obesity
400
Which raw vegetable has the MOST water content? ( Corn, Lettuce, Potatoes, Squash)
What is Lettuce
500
What foods have a positive impact on reducing high cholesterol? ( Corn flakes, Crispy rice cereal, Oatmeal, Sugared corn flakes)
What is Oatmeal
500
Excessive sweating, dryness of the mouth, weakness and an increased pulse rate are results of not consuming enough: ( Water, Carbohydrates, Proteins, Vitamins)
What is Water
500
Which fat product is hydrogenated? ( Butter, Crisco oil, Margarine, Olive oil)
What is Margarine
500
The primary concern and health risk related to an Asian eating plan is: ( Heart disease, High blood pressure, Obesity, Stomach cancer)
What is Stomach cancer
500
A common food allergen is: ( Chicken, Flounder, Shrimp, Turkey)