Health & Wellness
Healthful Choices
Physical Fitness
Nutrition
Grab Bag
100
The providing of accurate health information in such a way as to influence people to change attitudes so they take positive action about their health.
What is health education?
100
The confidence and worth that you feel about yourself.
What is Self-esteem?
100
The ability to move a body part through a full range of motion.
What is Flexibility?
100
A desire, rather than a need, to eat.
What is an Appetite?
100
These are the three colors on the German Flag.
What are red, gold and black?
200
An overall state of well-being, or total health.
What is wellness?
200
A process through which you send messages to and receive messages from others.
What is communication?
200
Activity that combines muscle contraction with repeated movement.
What is Isotonic?
200
A natural drive that helps protect you from starvation.
What is hunger?
200
There are this many colors in the rainbow.
What is 7 colors?
300
The combination of your physical, mental and social well-being.
What is Health?
300
Specific tools and strategies that lead to better and more informed health choices.
What is Health Skills?
300
Vigorous activity in which oxygen is continuously taken in for a period of at least 20 minutes.
What is Aerobic exercise?
300
Nutrients that help build and maintain body tissues.
What is Protein.
300
Fuzzy Zoeller and Kermit Zarley play this sport.
What is Golf?
400
The collective beliefs, customs, and behaviors of a group.
What is Culture?
400
A multi-step strategy for identifying and achieving goals.
What is an Action Plan?
400
Number of times your heart beats in one minute when you are not active.
What is Resting Heart Rate?
400
The starches and sugars found in foods.
What is Carbohydrates?
400
This contiguous U.S. states has the fewest people.
What is Wyoming?
500
Beliefs and standards of conduct that you find important.
What is values?
500
Something you aim for that takes planning and work.
What is a Goal?
500
Working the body harder than it is normally worked.
What is overload?
500
Substances added to food intentionally to produce a desired effect.
What are Additives.
500
Alvin, Simon, and Theodore are these.
What are chipmunks?
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