What Are health and Wellness? and Plan for a Healthy Life
Your Personality & Character
Your Emotions
Taking Charge of your Health
Managing Stress
100
An action that increases the level of health for you and others.
What is healthful behavior?
100
Something you work toward to help you achieve and maintain health.
What is a health goal?
100
Depression
What is a feeling of sadness and gloom?
100
The influence people your age have on you.
What is peer pressure?
100
The response to any demand on the mind or body.
What is stress?
200
An action that can be harmful to you and others.
What is a risk behavior?
200
Self-concept
What is the way you think and feel about yourself?
200
Emotion
What is a feeling inside of you?
200
Eating a healthful breakfast every morning helps you_____.
a. keep your self-esteem high
b. deal with peer pressure
c. be alert
What is (c) be alert.
200
Stressor
What is anything that causes stress?
300
Mental and emotional health includes_______.
a. your relationships with others
b. how you care for your body systems
c. how you express your feelings
What is (c) how you express your feelings
300
Good character.
What is what you have if your behavior shows respect for yourself and others?
300
The feeling around other people is called_______.
a. shyness
b. grief
c. boredom
What is (a) shyness
300
Negative peer pressure can cause you to_________.
a. set health goals
b. make wrong decisions
c. become bored
What is (b) make wrong decisions
300
The first step in managing stress is ________.
a. taking action to reduce the harmful effects of stress
b. knowing the signs of stress
c. identifying the stressor
What is (b) knowing the signs of stress
400
An example of a short-term goal is________.
a. I will exercise 3x a week for the next month
b. I will check out reliable sources of health facts
c. I will have regular checkups
What is (a) I will exercise 3x a week for the next month
400
Your personality includes______.
a. your school
b. your actions
c. your family
What is (b) your actions.
400
Name three strategies you can use to manage your anger in a healthful way~
leave the situation, count to ten, tell the person why you feel angry, be physically active, ask an adult
400
When using resistance skills, it is important to________.
a. speak in a friendly tone
b. argue with the other person
c. match your behavior to your words
What is (c) match your behavior to your words
400
Eustress
What is stress caused by positive events?
500
Describe the three parts of health and explain how they are connected to wellness.
Health is made up of physical health, mental and emotional health, and family and social health. If all three parts of your health are strong, you have achieved wellness or the highest level of health you can have.
500
Name 6 traits that show good character.
Trustworthy, show respect for themselves and others, are responsible, fair, caring, and good citizens.
500
anger
What is the feeling of being irritated or annoyed?
500
A friend asks you to skip your sports practice because you are such a good player and you don't need practice. He suggests you both go see a movie instead. Is this a responsible decision? Why or why not?
Not a responsible decision. It shows disrespect for the team and the commitment the student has made to be a part of the team.
500
After school on Wednesdays, you have sports practice and then a music lesson. You also have to do your homework. Lately, you wake up every Wednesday with a stomachache. What could be happening? What could you do about it?
This is an overbooked schedule and it is causing stress. Identify the signs of stress. Identify the cause of the stress. Do something about this cause of this stress. Take action to reduce the effects of stress.