Nutrition During the Teen Years
Nutrients
Guidelines for Healthful Eating
Food and Healthy Living
Miscellaneous
100
The process by which the body takes in and uses food
What is nutrition
100
the starches and sugars present in foods
What is carbohydrates
100
set of recommendations for healthful eating and active living
What is dietary guidelines for Americans
100
substances intentionally added to food to produce a desire effect
What is food additives
100
October 17, 2014
When is Chapter 5&6 Test
200
units of heat that measure the energy used by the body and the energy that foods supply to the body
What is calories
200
nutrients that help build and maintain body cells and tissues
What is protein
200
a guide for making healthful daily food choices
What is food guide pyramid
200
a condition in which the body's immune system reacts to substances in food
What is food allergy
200
R.I.C.E
What is rest, ice, compression, & elevation
300
indigestible complex carbohydrate that is found in tough stringy parts of vegetables
What is fiber
300
the recommended time teens should spend on moderate physical activity
What is 60 minutes
300
the last date you should use a product
What is the expiration date
300
3600
What is how many calories equal a pound
400
Hunger and Appetite
What is factors that influence your food choices
400
a fatty substance that does not dissolve in water
What is lipid
400
Another name for salt
What is sodium
400
process of treating a substance with heat to destroy or slow growth of pathogens
What is pasteurization
400
any form of movement that causes your body to use energy
What is physical activity
500
Millions of dollars are spent each year on this to influence your decisions about food
What is advertising
500
Two types of vitamins are classified as
What is water soluble and fat soluble
500
The ABCs of healthful eating
What is aim for fitness, build a healthy base, & choose sensibly
500
food poisoning
What is foodborne illness
500
Five elements of fitness
What is cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, & body composition
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