General Mental Conditioning
The Olympics
Nutrition/Health
Tennis Players Who Made History
100
Using the mind to improve performance.
What is mental conditioning?
100
The number of years between Olympics?
What is 4?
100
Meat: beef, ham, lamb, pork, veal Poultry & Eggs: chicken, turkey, duck eggs Dry beans and peas: black beans, falafel, tofu Nuts and seeds: almonds, cashews, peanuts, Fish: flounder, halibut, salmon, tuna, These foods are found in what food group that is important for building and replenishing muscles.
What is protein?
100
This person has won 16 tennis grand slam titles making him the most successful player in history.
Who is Rodger Federer?
200
Taking deep breaths, gradually releasing muscle tension.
What are examples of ways to relax?
200
The modern Olympic Games were started by an organisation called the IOC. What do the letters IOC stand for?
What is the International Olympic Committee?
200
This important food group provided glycogen stores for energy.
What are Carbohydrates?
200
This player was both the youngest player and first unseeded player to win Wimbledon.
Who is Boris Becker?
300
Inner drive to succeed.
What is Motivation?
300
The flag of the Olympic Games has five colored rings joined together which represent what?
What are the continents of the world?
300
Smaller, more frequent meals, every ________ hours, will help provide you with constant fuel and you will feel lighter on-court.
What is 3-4 hours?
300
This players at 19 was the youngest to win the U.S Open title.
Who is Pete Sampras?
400
This is a method for training yourself to think positively.
What is Self-Talk?
400
Where the last Winter and Summer Olympics were held.
What is Beijing China (summer) and Whistler, BC, Canada (Winter)?
400
Sports drinks like Gatorade and Powerade contain these minerals that are lost when you sweat.
What are Electrolytes?
400
This female player spent the most weeks as world number 1.
Who is Steffi Graf?
500
This mental skill involves rehearsing a shot in the mind before playing it.
What is Imagery?
500
The most winningest olympic athlete in history with 11 medals.
Who is Michael Phelps?
500
The percentage of water in your muscles?
What is 80%?
500
This female player won 18 grand slam titles.
Who is Chris Evert?
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