Canadian Food Guide
Nutrients
Nutrition
Digestion
Other
100
Canada's food guide recommends 3-4 Servings each day for Adolescents.
What is the recommended number of servings of Milk and Alternatives.
100
This Nutrient is made of Fatty Acids and provides the energy to the body.
What are fats.
100
These are substances found in food necessary for growth and development.
What are Nutrients?
100
Mainly solids are left in this organ after nutrients are absorbed.
What is the large intestine?
100
To lose weight metabolic rate must be raised.
Why is exercise important for losing weight?
200
6-7 servings each day.
What does Canada's food guide recommend as the number of serving for grain products?
200
This nutrient does not give energy but is necessary in trace and major amounts.
What are minerals?
200
This is the main source of energy for the body.
What are Carbohydrates?
200
This organ is protected by mucus.
What is the stomach?
200
This eating disorder involves binge eating followed by vomiting or laxatives.
What is Bulimia?
300
Rice, Bagels and Spaghetti.
What are some examples of Grain Products?
300
This is the most vital Nutrient.
What is water?
300
Vitamin A, D, E and K.
What are fat soluble vitamins?
300
Minerals and Vitamins are absorbed in the organ.
What is the small intestine?
300
Vitamin A.
What Vitamin prevents Night Blindness?
400
Chicken, Beef and Fish.
What foods have protein as the leader nutrient?
400
This nutrient does not provide energy but is essential for good health.
What are Vitamins?
400
These are made of Amino Acids which build body tissue.
What are proteins?
400
Little finger like objects that move food through the digestive tract.
What are Villi?
400
No scientific evidence to support that this diet works.
What is a detox diet?
500
Lentils, beans and tofu.
What are some examples of Meat Alternatives?
500
Calcium and Phosphorous.
What minerals are necessary for strong bones and teeth?
500
Oranges, Cantaloup and Potatoes.
What foods are high in vitamin C?
500
This is the source of secretion in the mouth when food first enter.
What is Salivary Gland?
500
To be healthy, to lose weight, to be better at sports.
Why do people diet?
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