This fine feathered friend is traditionally eaten on the fourth Thursday of November.
What is a turkey?
100
Body weight exercise can include cardio training and resistance training. Give one example of each.
What are walking/running, jumping jacks, high knees, etc for cardio?
What are push ups, sit ups, squats, etc for resistance?
100
This 16 ounce holiday favorite at Starbucks with no whip cream still contains 310 calories, 6 grams of fat, and 48 grams of sugar.
What is a pumpkin spice latte?
100
Foods of this color may help high blood pressure and include plums and eggplant.
What is purple?
100
Do not let the behavior of others destroy your inner peace.
Who is the Dalai Lama?
200
Breeds of this bird include the Buckeye, California Gray, and Rhode Island Red among others.
What is a chicken?
200
To save time at the gym, you can do 2 exercises back to back with no break. This is called a _______.
What is super set?
200
Enjoy your bird! Be sure your turkey reaches this tempature to kill any bacteria.
What is 165 degrees fahrenheit?
200
Give one benefit of eating orange foods.
What is helps vision, immune funtion, and skin health?
200
We will be known forever by the tracks we leave.
Who are the Dakota Sioux?
300
Eating excessive amounts of this may cause carotenosis-orange skin.
What is beta carotene?
300
This type of movement involves working 2 major muscle groups in 1 exercise.
What is a compound movement?
300
This holiday treat has healthy food in it's name, but don't let that trick you into thinking it's good for you.
What is fruitcake?
300
Dark green vegetables are a good source of this vitamin.
What is vitamin k?
300
It does not take many words to speak the truth.
Who is Chief Joseph?
400
Cashews, pecans, walnuts, etc
What are nuts?
400
Resistance training helps keep us healthy and avoid sarcopenia as we age. Sarcopenia is the loss of _____.
What is muscle mass?
400
Being aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food are components of ________
What is mindful eating?
400
Red fruits & vegetables such as tomatoes, watermelon, and red bell peppers are a good source of this antioxidant.
What is lycopene?
400
To the world you may be one person, but to one person you may be the world.
Who is Dr. Seuss?
500
This food can be served in pie or cut up and fried as an alternate to regular french fries.
What is a "sweet" potato?
500
Days of the week you can come in to exercise here at Chapa-De.
What are Monday thru Friday
500
In order to burn off 1 slice of pumpkin pie (1/6 of an 8" pie) you will need to do this for 77 minutes.
What is walk?
500
This sweet tasting fruit can have a "rainbow" on its skin, colors include green, red, and yellow.
What is a mango?
500
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.