Food Groups
Servings
My Plate / Dietary Guidelines
100
Butter belongs in this food group .
Fats and Oils.
100
How many servings of dairy should you consume; protein?
2-3 Servings
100
Which cooking method adds the most fat? a.)Broiling b.)Baking c.)Grilling d.)Deep Frying e.)Sautéing
d.)Deep Frying
200
Pasta belongs to this food group
Grains
200
How many servings of vegetables should you consume?
3-5 Servings
200
Half
How much of the grains that you eat each day should be whole grains?
300
Cheese belongs to this food group
Dairy
300
How many servings of grains should you consume?
6-11 Servings
300
Which food below is not included in the Protein (#MeatsandBeans) Group?: a.)Eggs b.)Peanut Butter c.)Black Beans d.)Eggplant e.)Tofu
d.)Eggplant
400
Mango belongs to this food group
Fruit
400
How much physical activity should a teen do daily?
About 60 minutes a day
400
What would be the best decision? McDonald’s or Subway ?
NONE. fast food; restaurants are not good for you!
500
What is orange, long, and snowmens use for a nose?
Carrot (vegetable)
500
How many servings of fats and oils should you consume?
Use Sparingly
500
True/False: A tomato is a vegetable
False. A tomato is a fruit because it contains seeds.
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