Nutrition
Weight Management
Eating Behaviors
Mystery
Nutrition Pt. 2
100
A Disease linked to high levels of saturated fat in the diet
What is Heart Disease
100
a type of weight-loss practice that involves major changes in eating habits and promises quick results
What is a Fad Diet
100
the passing down of traits from parent to child
What is Heredity
100
These guidelines coordinate information from several sets of recommendations
What are The Dietary Guidelines for Americans
100
Aids digestion and not easily broken down. It may help prevent cancer and heart disease
What is Fiber
200
Important for waste removal, temperature regulation, and maintenance of the proper environment for chemical reactions.
What is Water
200
a substance that increases the amount of water lost through urination
What is a Diuretic
200
the desire, rather than the need, to eat certain types of food
What is Appetite
200
Both of these nutrients provide the body with energy.
What are carbohydrates and fats
200
the amount of food energy taken in equals the amount of energy used
What is Energy Balance
300
Recommended nutrient intakes that meet the needs of most healthy people
What is RDA
300
an assessment tool that evaluates weight in relation to height
What is BMI or Body Mass Index
300
eating disorder that involves self-starvation, a distorted body image, and low body weight
What is Anorexia Nervosa
300
A __________ is more life threatening than an food intolerance
What is a food allergy
300
What factors typically influence the amount and type of food you eat (hint: From Study Guide) 4 things
What is Mood, Smell/Taste, and Where you live
400
Food that provides few nutrients relative to the energy it contains
What is a Junk Food
400
surgical method for reducing body weight by reducing the size of the stomach
What is Gastric Bypass
400
Eating disorders often develop during adolescence and are most common in (hint: 3 types of people)
What are Overachievers, Perfectionists, and female teens
400
Symbolizes a personal approach to healthy eating and physical activity (hint: Egypt)
What is the MyPyramid
400
The classes of nutrients include
What are Carbs, Proteins, Fats, Water, Minerals, and Vitamins
500
Nutrient-dense snack choice such as an apple or yogurt
What is Healthful Snack
500
how you see and feel about your appearance and how comfortable you are with your body
What is Body Image
500
feeling full and satisfied when you have eaten enough
What is Satiety
500
This happens when you consume more calories then your body needs on a daily basis.
What is weight gain
500
What are two things that will increase your calcium intake
What is Eating more dark-green leafy vegetables and drinking milk
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