The five major food groups are Fruits, Vegetables, Dairy, Grains and Protein. If you eat a variety of food from each of these groups, your body will receive many of the nutrients and vitamins it needs to function.
How many food groups are in the Food Pyramid and what are they?
100
The Let's Move Campaign was announced in 2010 by The First Lady Michelle Obama. She indicated that the campaign would encourage healthier food in school, better food labeling and more physical activity for children.
LET'S MOVE is a campaign to end childhood obesity in the United States. Who was responsible for starting this campaign?
100
According to the American Dental Association, you should brush your teeth a minimum of two minutes twice a day.
When you brush your teeth, how much time should you spend brushing them?
100
To protect yourself from germs, you can wash your hands and use hand sanitizer. You can also take daily showers or baths to get rid of all the germs and to keep your body clean. Even though you can't see germs, they are there, believe it or not. To protect others around you, you can cover your nose and mouth when you cough and sneeze.
What should you do to protect yourself from germs?
100
Playing soccer, basketball, jumping rope, swimming, raking leaves, gardening, walking with your friends.
Name 3 examples of ways to be physically active.
200
dairy and grains
What two food groups are in a grilled cheese sandwich?
200
The Health and Human Services Agency recommends that children and teens ages 6-17 get a minimum of an hour of moderate to vigorous physical activity each day.
How many minutes a day do experts recommend that kids and teens exercise?
200
According to the American Dental Association your toothbrush should be change every 3 months.
How often should you change your toothbrush?
200
Dehydration. Drinking water is important because it flushes our kidneys, bladders,
What is it called when your body doesn't have enough water?
200
False
True or False: Eating the right food is all we have to do to have strong muscles.
300
B&C
What information can we find in nutrition fact labels? a.How to cook the food
b. The amount of sugar
c. The serving size
d. How long the food will last
300
1. Being physically fit is good for your heart.
2. Being physically fit can give you energy.
3. Being physically fit can help to strengthen your bones and muscles.
What are 3 reasons that exercise is important for you?
300
Every 6 months.
How often should you go to the dentist?
300
Pediatricians focus on babies, children, and young adults from birth to age 21.
What is the name of the type of doctor that you go to for a physical exam?
300
A banana.
This fruit with a yellow peel is high in potassium and is one of the most popular fruit in the United States.
400
All of the options are healthy.
What are healthy snacks to eat in between meals?
a. Apples or orange slices
b. Nuts
C. Cheese
D. All of the above
400
False - Although granola bars can be a good source of certain vitamins, many contain a great deal of sugar. So, it's important to check the nutrition facts label on the package to be sure that it's healthy and doesn't contain a lot of sugar.
True or False: All granola bars are an excellent choice for a healthy snack.
400
Water is the best thing to drink because it doesn't contain sugar and it helps to remove some of the food and residue in your teeth and gums. Also, our body is made up of more than half of water and we cant survive without it.
What is the best thing to drink in between meals?
a. Fruit Juice
b. Soda
c. Water
400
A watermelon
What food am I? I am very large, I grow on a vine, I am green on the outside, pink on the inside, people eat me in the summer and spit out my seeds. I am also high in Vitamin C.
400
A raisin
Drying grapes for several days will give you this fruit.
500
Minnie Joycelyn Elders was nominated by President Clinton 1993. She was the first African American woman to hold the office
(show picture)
Who is the first African American female appointed as the US Surgeon General?