This is a service that costs ____ for one-on-one health coaching.
What is: Free (I would also accept fantastic)
100
1/2 of your plate should be filled with this food group.
What is: Vegetables
100
This confidential telephonic service in which you may meet with a professional to discuss free nicotine replacement therapy and help manage weight while quitting is called ____ ___ _____.
What is: Quit 4 Life
100
If you go 8 times in a month the ____ _____ ______ is free.
What is: Boeing Fitness Center
200
Dial this number to talk to a Health Coach!
What is: 1(877)851-3288
200
It is recommended that a person eats at least ___ servings of fruits and vegetables per day.
What is: 7-13 (Research shows we need more than 5!)
200
The 3 steps of the Step by Step program are:
What is:
Step 1: Know your numbers - Onsite Wellness Screenings;
Step 2: Understand your health risks - Complete the Health Assessment;
Step 3: Take action - talk with a Health Coach or your doctor
200
The emotional health service that Boeing offers under the Well Being umbrella that includes, both on and off-site counselling services, legal and financial services and Worklife solutions is called the ______ ______ _______.
What is: Employee Assistance Progam (EAP).
300
A WebMD coach can help you make positive lifestyle changes on issues such as:
What is: Exercise, weight, stress, nutrition, tobacco, sleep
300
There are _______ calories in 1 pound of fat.
What is: 3,500
300
Starting September 14th this assessment (which is Step 2 of the Step by Step program) is available on Total Access.
What is: The Health Assessment
300
Wellness Screenings occur most Wednesdays in the 40-92 Cove. You may make an appointment by going to _____ _____.
What is: Total Access -> My Well Being -> Register for a Screening
400
The WebMD Health Coaching website may be found on Total Access under this Tab titled __ ___ _____.
What is: My Well Being
Total Access > My Well Being > Physical > Manage My Health > Health Coaching
400
The five food groups are: ______ _______ _______ _______ _______.
What is: Protein, Whole grains, Dairy, Fruit and Vegetables
400
On September 17 & 18th mammograms are occuring at this Everett onsite building.
The expert medical second opinion program Boeing offers called ______ _______ can be contacted by calling Total Access and stating the name of the program.
What is: Best Doctors
500
These are the names of three WebMD Health Coaches ______, _____ & _______.
Kimberly Belair, Tina Nichol and Jamie Wise
500
It is recommended that a person should drink this percentage of his/her body weight in ounces.
What is: 50%
example: 200lb = 100 oz
500
The Everett Well Being Team conducts a bi-weekly virtual 30 minute education seminar called ____ _____ ______ focused on different healthy lifestyle topics at each session. The next session will occur Wednesday, Sept 16th at both 10:30am and 3pm.
What is: Well Being Wednesdays
500
The My Retirement Income website is your source for 24/7 retirement benefit information. Providing you the ability to review and manage your Boeing savings and/or pension benefits, you will be able to access plan information, update your beneficiaries, perform transactions and more. This website is located on _______ _______ by clicking the Financial link under the Well Being Tab.