Parts of Fitness
Other Fitness
Nutrition
Nicotine
Random
100
This part of fitness is improved by lifting light weights for more repetitions.
What is muscular endurance?
100
Physical activities that are part of your day to day routine or recreation.
What are lifestyle activities?
100
Fish, chicken, and eggs are an example of this part of the plate. This is also a nutrient.
What is protein?
100
When someone needs more and more of a drug to get the same effects.
What is tolerance?
100
Miss Knicker when to what college?
What is Purdue?
200
This part of fitness is demonstrated when you participate in the P.A.C.E.R. test in PE.
What is cardiovascular endurance?
200
Vigorous activity which uses large amounts of oxygen.
What is aerobic?
200
This nutrient is an energy source for the body. Examples are unsaturated, saturated and trans.
What are fats?
200
When a person suffers symptoms like, restlessness, hunger, depression, and headaches when they stop using nicotine.
What is withdrawal?
200
The "shortest day" of the year in 2014 was? (least amount of daylight)
What is December 21?
300
People who are dancers and gymnasts demonstrate a high level of this, it is also important to help reduce injury.
What is Flexibility?
300
How often, how hard, how long, what you do.
What is F.I.T.T.?
300
This is where our body gets our fuel and energy from and what we "count" in the foods we eat?
What are calories?
300
This can reach the brain in 8 seconds and can effect the entire body. It is also the addictive part of tobacco.
What is nicotine?
300
The five great lakes are...
What is Huron, Ontario, Michigan, Erie, and Superior?
400
This part of fitness is demonstrated when someone can life heavy weights for a few repetitions.
What is muscular strength?
400
The level your heart and lungs receive the most benefit from a work out.
What is target heart rate?
400
This is the body's primary energy source. They are classified into complex and simple.
What are carbohydrates (carbs)?
400
Chemical messengers which are released by nerve cells to communicate in the brain.
What are neurotransmitters?
400
March 20th.
What is the first day of spring?
500
BMI and % body fat are examples of this part of fitness.
What is body composition?
500
Intense activities which build muscle but use little oxygen.
What is anaerobic?
500
This nutrient has 6 types. A,B,C,D,E, and K.
What are vitamins?
500
The neurotransmitter which is increased when a person smokes, which produce feelings of pleasure and reward.
What is dopamine?
500
The 5 states which boarder the Pacific Ocean?
What are California, Oregon, Washington, Hawaii, Alaska?
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