increased respect, ability to reach goals, willingness to try and feelings of value
What is benefits of high self esteem
100
preventing misunderstandings, building healthy relationships and expressing yourself
What is the importance of good coommunications skills
100
a sense of control, express emotions in a healthy way, see events positively, endure failures and frustrations
What is mentally and emotionally healthy characteristics
100
ilness that affects a person's thoughts, emotions and behaviors
What is mental disorders
100
diseases in the past were, influenza, pneumonia, polio and tubeculosis
What is infectious diseases
200
a measure how one views oneself
What is Self Concept
200
aggressive, passive, and assertive
What is communication styles
200
food, water, sleep, exercise(Physical), shelter, protection from danger (Safetyl),
love, affection, acceptance(Social),self respect and achieve goals (Esteem), the best you can be(Self Actualization)
What is Maslow Hierarchy of Needs
200
too much or too little sleep, feeling of extreme sadness, unexplained mood changes, drug or alcohol abuse, inability to concentrate, extreme anxiety or irrational fear, personality changes, false perception of reality
What is symptoms of mental disorders
200
diabetes, some type of heart disease, some types of cancer
What is lifestyle disease
300
interpret messages from others
What is deveopment of self esteem
300
voice volume, tone and pitch, I message and You messages, empathy
What is Listening skills
300
constructive emotions might be based by those around you
What is learing to express your emotions
300
physical activity, weight, age, race, gender
What is controllable and uncontrollable risk factors
400
a measure of how much you value, respect, and feel confident about yourself
What is self esteem
400
paraphasing, active listening
What is listening skills
400
talk it out, blow off steam and being creative
emotions such as anger, fear, guilt, jealoousy and loneliness just to name a few
What is managing emotions
400
develop from traumatic or stressful experiences, inherited, caused by injury or a physical disorder, some are treatable and some are not
What is causes of mental disorders
400
physical health, emotion health, environmental health, spiritual, social, mental health
What is the six components of health
500
act with intergrity, accepting yourself, choose supportive friends and self talk
What is improving self esteem
500
winking, nodding head, scrunching eye brows, scratching head, opening mouth wide, hand gestures, standing tall/slumping over
assessing your health, practicing wellness, communicating effectively, coping, being a wise consumer, evaluating media messages, using community resources, making GREAT decisions, using refusal skills and setting goals