You could have said: fruits, vegetables, grains, nuts, beans, olive oil, herbs, fish and poultry
100
What type of meat can you not eat in a Mediterranean diet?
a) Red meat
b) White meat
a) Red meat
100
What is one health benefit?
You could have said:
reduces the risk of heart disease
reduce LDL
reduces the risk of death from heart disease and cancer
reduces risk of Parkinson’s and Alzheimer’s disease
reduces risk of offspring being affected by Spina Bifida
100
True or False: Is price a health barrier?
True
100
What is a good Lunch food?
Salad
200
What food is best to eat in a Mediterranean diet?
a) Fish
b) Plant-based foods
c) Red meat
a) Fish
200
What should you use instead of butter in a Mediterranean diet?
Olive oil
200
The Mediterranean diet reduces LDL. What is LDL?
Low Density Lipoprotein
200
How often do you have to go to the store for fresh food?
About twice a week because vegetables and fruits spoil quickly.
200
Where did the Mediterranean diet originate from?
The Mediterranean Sea.
300
How many times should you eat fish in a week?
At least twice a week
300
What types of food can't you eat?
not a lot of red meat
not a lot of sugar
not a lot of saturated fat
300
Fill In The Blanks
The same goodness that protects the _______ is the same for the ______.
heart, brain
300
What is bad that is in fish?
Mercury
300
What style meals are in the Mediterranean diet?
Greek style meals
400
True or False: Can you eat a lot of red meat?
False. You can only eat a little red meat and not a lot.
400
What foods can't be eaten in a Mediterranean diet?
You can't eat a lot of red meat, a lot of sugar, and a lot of saturated fats.
400
What birth defect is this diet associated with reducing in offspring?
Spina Bifida
400
What are two chemicals that are in the water?
Oil and farming fertilizer
400
What type of food is included the most in a Mediterranean diet?
Plant-based foods
500
What spices are better for foods in a Mediterranean diet?
a) Herbs
b) Salt
a) Herbs
500
Which food should you not eat? Choose all that apply.
a) Salad
b) Steak
c) Brats
d) Coconut
b) Steak
c) Brats
d) Coconut
500
What are the two diseases that this diet helps reduce incidence of?
Alzheimer's and Parkinson's
500
What is the bad thing found in fish?
Mercury
500
How do you spell the place that this diet originated from?