Food Myths
Macronutrients
Miscellaneous
Portions
Exercise
100
Between canned and frozen fruits and vegetables, this is the better choice.
What is frozen?
100
This type of fat is the healthy type of fat: saturated or unsaturated.
What is unsaturated?
100
The "S" in S.M.A.R.T. goal setting stands for this.
What is specific?
100
A serving of meat should be about the same size as a ______.
What is deck of cards?
100
This is a type of workout when you spike your heart rate for a certain period of time.
What is high intensity interval training?
200
This is an example of a nutritious vegetable that is not dark in color.
What is mushrooms, onions, cauliflower, white potatoes, etc?
200
Complete proteins contain _______.
What are all of the essential amino acids?
200
B.M.I. stands for this.
What is body mass index?
200
The recommended duration of a cardiovascular workout is _______ minutes __________ times per week.
What is 30 minutes of moderate intensity exercise 5 days per week.
200
This exercise goes as follows: stand, plank, push-up, stand, jump.
What is a burpee?
300
Sugar from this source is not unhealthy for me.
What is fruit?
300
This type of carbohydrate is easily digested and also makes for a great pre-workout meal!
What is a simple carbohydrate?
300
This myth has been mentioned often and is related to cardio equipment and heart rate.
What is the fat burning zone?
300
This is a good piece of advice when dining out.
What is box up half of your meal, ask for a "light" option, choose baked, grilled, broiled over fried, etc?
300
Which is more important for maintaining a healthy weight, diet or exercise?
What is both!
400
Quinoa is made up of _________ protein.
What is complete?
400
This specific food is a type of fat that is solid at room temperature, yet considered extremely healthy.
What is coconut oil?
400
This type of fat can put a lot of pressure on your organs.
What is visceral fat?
400
Describe the breakdown of myplate.
What is half is fruits and vegetables, about 1/4 protein and 1/4 whole grains. Milk or water in the glass.
400
A cardio workout longer than 60 minutes would require this.
What is re-fueling or replenishing glycogen stores?
500
Vegetables would fall under this food group.
What are Carbohydrates?
500
This type of protein is the most bio available (is absorbed and digested the best).
What is whey protein?
500
This scale is an arbitrary way to measure your effort level during exercise.
What is R.P.E or rate of perceived exertion?
500
We talked about these three alcohols and their serving sizes.
What are liquor (1.5 oz), beer (12 oz), and wine (5 oz)?
500
Daily activities such as taking the stairs and walking to the restroom are considered ________.
What are N.E.A.T. (non exercise activity thermogenesis)?
M
e
n
u