Carbohydrates
Fats
Protein
My Plate
Wild Card
100
How many calories = 1 gram of Carbohydrates
What is 4
100
How many calories = 1 gram of fat
What is 9
100
How many calories = 1 gram of protein
What is 4
100
list the 5 sections of the plate
What is Dairy, whole grains, Fruit, protein, Vegetables
100
This is a measure of energy
What is a Calorie
200
This the 2 types of carbohydrates
What is simple & complex
200
list the 3 types of fats
What is Saturated, unsaturated, Transfats
200
Proteins primary function is
What is to build muscle
200
1/2 of the plate should be
What is fruits & vegetables
200
it is the nutrient that is the main energy source
What is carboyhdrates
300
list 2 examples of carbohydrates
What is fruit, pasta
300
this vegetable contains unsaturated (healthy) fat
What is an avocado
300
proteins secondary function is
What is maintain & replenishes the tissues in your body
300
My Plate helps with these 3 things
What are eating a variety of foods, eating a balanced diet, understanding serving sizes
300
these help to regulate the body process
What are vitamins & minerals
400
the difference between complex & simple carbohydrates is
What is simple is quick bursts of energy and complex is long lasting
400
name 3 benefits of fat
what is provide energy, provide warmth, & protect organs
400
2 sources of protein are
What is meat, beans,
400
the number of servings of vegetables you should have daily
What is 3-5
400
your caloric intake is based on these 3 things:
What is age, gender, activity level
500
22 grams = how many calories
What is 88 calories
500
20 grams = how many calories
What is 180 calories
500
9 grams = how many calories
What is 36 calories
500
this is the amount of exercise you should have daily
What is 60 minutes
500
list 4 items found on a food label
What are ingredients, serving size, serving per container, calories, fats, sodium, carbohydrates
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