NUTRITION
SODIUM
FAT
100
Skipping this will lead to overeating throughout the day.
What is breakfast?
100
Recommended daily amount is 1500mg.
What is sodium?
100
Solid at room temperature
What is saturated fat?
200
Mixing and matching of foods to get all the nutrients required to maintain a healthy body.
What is a balanced diet?
200
Average amount of sodium Canadians consume per day.
What is 3,400 mg per day?
200
A food that is high in saturated fat?
What is pork?
300
By reading this you can choose healthy food options.
What is nutrition facts?
300
Health risk associated with high sodium intakes.
What is high blood pressure?
300
Saturated fat is high in these foods.
What is processed food?
400
Big Mac or chicken snack wrap, which has lower sodium?
What is a chicken snack wrap?
400
Foods that contain the highest percentage of sodium.
What is processed foods?
400
Health risk associated with high levels of saturated fat?
What is obesity?
500
50% of your plate should be filled with this.
What is vegetables?
500
How many teaspoons of sodium is recommended per day.
What is 1 teaspoon?
500
Healthy fat found in fish and oils.
What is unsaturated fat?
M
e
n
u