What's to Eat?
Canada's Food Guide
I'm Hungry
Vitamins and Minerals
100
This is what a vegetarian avoids
What is meat and poultry
100
How many food groups are in a plain cheeseburger?
What is 3-Grain Products, Meat and Alternatives, and Milk and Alternatives.
100
Name 2 orange vegetables
What is carrots, squash, peppers, pumpkins, etc.
100
This mineral is needed for strong bones and teeth
What is calcium
200
Name four ways to eat eggs
What is boiled, scrambled, fried, sunny-side-up, poached, omelet, raw, etc.
200
Potatoes belong to this food group.
What is vegetables and fruit.
200
This nutrient provides the best source of energy
What is carbohydrates
200
Vegetables and fruit are excellent sources of this nutrient
What is vitamin c (also fiber, potassium, folic acid, Vitamin A)
300
Why are we concerned about too much sugar in the diet?
What is teeth, empty calories
300
To what food group does peanut butter belong?
What is meat and alternatives.
300
Name 2 lunches which include all 4 food groups
What is many different answers
300
The vitamin is needed for eye health (plays a role in prevention of night blindness)
What is vitamin A
400
Name 4 different ethnic foods and their country of origin.
What is Pizza (Italy), Burrito (Mexico), Perogies (Ukraine), Maple Syrup (Canada)
400
Canada's Food Guide tells us to have vegetables of these two colours daily
What is dark green and orange
400
Give 2 reasons why potato chips or cheezies are not the best snacks (be specific)
What is they are high in salt and fat
400
Meat and alternatives are an excellent source of this mineral
What is iron
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