Vitamins, Minerals and Water
Carbohydrates
Fats
Proteins
Misc.
100
Helps carry oxygen to body, aids in digestion, and helps get rid of waste
What is water?
100
Table sugar, fruit juice, honey, maple syrup, candy, cake, bread and pasta made with white flour, soda
What are sources of simple carbohydrates?
100
Polyunsaturated, Monounsaturated, Trans, and Saturated.
What are the major kinds of fats?
100
Three sources of proteins.
What are meat, eggs, dairy, nuts, seeds, beans?
100
The two types of metabolism.
What are anabolism and catabolism?
200
Calcium, chloride, sodium, copper, flouride, iodine
What are minerals?
200
Two effects that complex carbohydrates have on the body.
What are provide warmth, fuel your bodies energy, improve digestion, help stabilize blood sugar, keep your energy at an even level and keep you satisfied longer.
200
The two types of fats that are the main dietary factors in raising blood cholesterol.
What are Saturated Fats and Trans Fats?
200
Two things are body uses proteins for.
What are to make hemoglobin for red blood cells, build cardiac muscles, moving your legs and your lungs, and protecting you from disease?
200
The organ that creates insulin.
What is the pancreas?
300
Cheese, yogurt, greens, dairy
What are sources of minerals?
300
Brown rice, cucumbers, broccoli, soy milk, onions
What are sources of complex carbohydrates?
300
The two types of fats that are the main dietary factors in lowering blood cholesterol.
What are Monounsaturated and Polyunsaturated fats?
300
When you eat food that contains protein, your digestive juices break them down into basic units called _________.
What are amino acids?
300
They break down proteins in the body into amino acids.
What are enzymes?
400
Helps your blood clot, keeps your bones and teeth strong, helps with vision, and helps your body fight germs.
What are vitamins?
400
When eating simple carbs, the ingested sugar quickly rushes to your bloodstream. Your body produces more ________ to help remove excess sugar.
What is Insulin?
400
French Fries, Donuts, and other commercial fried foods are the main source.
What are Trans fats?
400
The two types of proteins.
What are complete and incomplete?
400
When you have this the body does not produce and secrete enough insulin.
What is Type I Diabetes?
500
Watermelon, Juice, milk, peaches, lettuce, and tomatoes.
What are sources of water?
500
The only hormone that allows stored body fat to be released into the bloodstream to be burned by your muscles as energy.
What is glucagon?
500
Liquid at room temperature. Main sources are sesame, soy, corn, and sunflower seed oils, nuts and seeds.
What are polyunsaturated fats?
500
The body makes this number of amino acids out of the 22 necessary for human health
What is 13?
500
This nutrient is the bodies main source of energy. You need a lot of them because your body uses them quickly.
What are carbohydrates?
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