Chapter 1
Chapter 2
Chapter 3
Chapter 4
Pop information
100
Any form of movement that causes your body to use energy.
What is physical activity.
100
The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
What is cardiorespitory endurance.
100
Choosing the right types of activities to improve a given element of fitness.
What is specificity.
100
All rhythmic activities that use large muscle groups for an extended period of time.
What is aerobic exercise.
200
The ability to carry out daily tasks easily and have enough reserve energy to. Respond to unexpected demands.
What is physical fitness.
200
The amount of force your muscles can exert.
What is muscular strength.
200
Dangerously low body temperature.
What is hypothermia.
300
Purposeful physical activity that is planned structured and repetitive and that moves or maintains physical fitness.
What is exercise.
300
Gradually increasing your demands in your body.
What is progression.
300
A dangerous condition on which the body loses its ability to cool itself through perspiration.
What is heatstroke.
300
Gentle cardiovascular activity
What is warmp.
400
Involving little physical activity.
What is sedentary.
400
The ability to move your body parts through their full range of motion.
What is flexibility
400
The part of an exercise session when you are exercising at your highest peak.
What is workout.
400
A form of physical stress on the body caused by overheating.
What is heat exhaustion.
400
Low-level activity that prepares your body to return to a resting state.
What is cool down.
500
Mental and emotional benefits of physical activity.
What are stress relief, mood enhancement, better sleep, improved self-esteem.
500
The ratio of fat to lean tissue in your body.
What is body composition.
500
The number of times your heart beats per minute when you are not active.
What is resting heart rate.
500
Injuries to the ligaments around a joint.
What is sprains.
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