HOT HEAD
SUGAR LOVERS
HIGH RISKERS
WARNING SIGNS
OTHERS
100
number of people with hypertension in america
What is 76 million
100
what percentage of diabetes cases are Type 2
What is 90%
100
abnormal uncomfortable awareness of breathing, intense tightening of chest
What is Dyspnea
100
140/90
What is hypertension
100
thickening of the arteries with plague buildup
What is atherosclerosis
200
no physical signs or symptoms
What is "the silent killer"
200
what should blood sugar be above before exercise
What is 100
200
loss of consciousness most commonly causes by reduced blood flow to the brain
What is syncope
200
BMI classification of obese
What is greater than or equal to 30
200
squeezing, pressure, heaviness, tightness, or pain in your chest
What is Angina
300
180/110
What is uncontrolled severe hypertension
300
implementing these two forms of exercise seem to work best when it comes to improving blood glucose control
What is aerobic and resistance training
300
At what rating on the Claudication scale does exercise usually stop
What is 3
300
HDL greater than or equal to 60
What is a negative risk factor
300
bone density that is lower than normal peak density but not low enough to be classified as osteoporosis
What is Osteopenia
400
can lower heart rate by 30beats/min
What is a Beta Blocker
400
how can exercise manage DM
What is improvement in blood glucose control improved insulin sensitivity/reduce meds reduction in body fat cardiovascular benefits stress reduction
400
occurs when the muscle has inadequate blood supply
What is Claudication
400
fasting glucose test reading of 100-125
What is pre-diabetes
400
significant factor in decreasing fall risk
What is balance training
500
to avoid post exercise hypotension you should...
What is a longer cool down
500
metabolic disease characterized by an absolute or relative deficiency of insulin resulting in hyperglycemia
What is diabetes
500
fluid retention in extremities
What is Edema
500
not participating in at least 30min of moderate activity on at least 3 days of the week for at least 3 months...
What is Sedentary Lifestyle
500
for pulmonary patients, what level of intensity should they start off at
What is low intensity, 10min bouts
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