Stress

Stress 411

100

One of the side effects of stress.

What is any effect.

200

What state can stress be considered?

mental or emotional strain

300

When you are stressed,what gets released into your bloodstream?

"Stress chemicals" get released into the bloodstream.

400

What effect can Stress Chemicals Have on you ?

gives you more energy and strength

500

Whats The Point of stress?

Is to help us survive by making us able to neglect rational thoughts to deal with a threat.

Resources

100

Name A Resource(Must Be human)That Can help you deal with stress.

-Trusted Teacher(s) -Consulters -Talking Real Friends. -Any Adult you trust

200

Name a resource that can help you 24-7?

Kids Help Phone-1-800-668-6868

300

Name a website that can help with stress.

What is -www.helpguide.org/articles/stress/stress-management.htm -kidshealth.org › Teens › Mind -www.getselfhelp.co.uk/stress.htm

400

Name something that can help revive the pressures of stress?

What is -Watching Funny Videos. -Look At Pictures.

500

Name something that you should do when you start stress?

Take a Step Back and breath in and out.

Those Promblems

100

Problem that is result of you denying something

Not getting help

200

Name A Consequence of stress?

Any disorder they say.

300

Name problems with stress.

-Prolonged, uninterrupted, unexpected, and unmanageable stresses are the most damaging. -Some People don't talk about it and that can affect their long term health. -Not managing stress properly can effect of aspects of your Life. -Improper Management can wreak havoc on your daily life. -Not asking for help,when they need help.

400

What helps with distracting you from the stress that you dont have to much vevo in?

meditation, breathing deeply, yoga, talking with other people, playing a sport, playing a videogame, watching a movie, listening to music.

Effects Like That

100

Name An Effect of Stress

Increased heart rate,Increased breathing rate,Liver produces glucose,Muscles tense up,Social withdrawal,Memory problems,Inability of concentrate,Poor judgement,Seeing only the negative,Aches and pains,Agitation,Eating more or less,Sleeping too much or too little,Isolating yourself from others,Nervous habits (e.g. nail biting, pacing),Being Moodiness,Irritability or short temper,Feeling overwhelmed,Sense of loneliness and isolation,Depression or general unhappiness

200

Name 2 Effects of stress?

Increased heart rate,Increased breathing rate,Liver produces glucose,Muscles tense up,Social withdrawal,Memory problems,Inability of concentrate,Poor judgement,Seeing only the negative,Aches and pains,Agitation,Eating more or less,Sleeping too much or too little,Isolating yourself from others,Nervous habits (e.g. nail biting, pacing),Being Moodiness,Irritability or short temper,Feeling overwhelmed,Sense of loneliness and isolation,Depression or general unhappiness

300

Name 2 Effects of stress that that are relate to you mental state?

,Social withdrawal,Memory problems,Inability of concentrate,Poor judgement,Seeing only the negative,Isolating yourself from others,Nervous habits (e.g. nail biting, pacing),Being Moodiness,Irritability or short temper,Feeling overwhelmed,Sense of loneliness and isolation,Depression or general unhappiness

400

Name 3 Effects of stress that are physical?

Increased heart rate,Increased breathing rate,Liver produces glucose,Muscles tense up,Aches and pains,Agitation,Eating more or less,Sleeping too much or too little,Nervous habits (e.g. nail biting, pacing)