Fitness Myths/Disease Prevention
Wellness/Balloon Theory/Stages of Change
Who can exercise?
Getting Aerobic & Health and Fitness benefits
Health Components of fitness & The Principles of fitness
100
I will put on a plastic suit and jog so that I can _________.
What is sweat and loss water. (This does NOT burn fat)
100
A way of life that includes taking personal control through the adoption and maintenance of healthy lifestyle habits.
What is the description of "Wellness"
100
Who should participate in the health benefits of fitness.
What is "Everyone"
100
With oxygen
What is Aerobic
100
Three to five days a week
What is frequency to achieve fitness goals
200
Heart Disease
What is the number one killer in the United States.
200
Spiritual wellness, social wellness, emotional wellness, physical wellness, Mental wellness
What is the Five dimensions of wellness described in the balloon theory.
200
You should consult your physician, not exercise to exhaustion, avoid waiting until your hungry to eat.
What is "if your pregnant"
200
Doing this on a regular basis can decrease resting heart rate, decrease blood pressure, and decrease cholesterol risk.
What is exercise
200
Working/exercising just beyond your usual point of tolerance.
What is the principle of overload
300
Doing cardio and getting aerobic is the only way to achieve this goal.
What is burning fat.
300
You can apply this to anything you want to improve or discontinue in your life.
What is the "Stages of Change"
300
FREE SPACE
What is THAT'S COOL!!
300
Anaerobic
What is without oxygen.
300
Cardiorespiratory endurance, flexibility, body composition, muscular strength & endurance.
What is the Health-related fitness components.
400
I am going to do squats so that I can ___________.
What is so that I can build muscle.
400
I am thinking about changing what I eat for breakfast. I am thinking about planning to eat a healthier breakfast.
What is the Stage of Change "Contemplation"
400
If you have this issue, you should drink plenty of water and use a longer warm up if needed.
What is Asthma
400
Muscles can tear if done ballistic manner.
What is stretching
400
Training your muscles during exercise.
What is resistance training/muscle conditioning
500
Smoking, physical inactivity, heredity.
What is risks for Heart Disease
500
When one is up the other is down and that's okay.
What is the Balloon Theory!
500
poor posture, poor flexibility, stress, lifting incorrectly and muscular tension can cause _____________.
What is low back pain.
500
This can increase the strength of bones, ligaments, tendons, muscles
What is exercise and or muscle conditioning.
500
Stress fractures, chronic injuries, exercise addiction.
What is the principle of overuse.
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