Examples of Personal Fitness
Definitions of the Fitt Formula
True or False
100
Rep of work out.
What is an example of intensity in the Fitt formula?
100
The number of days you work out each week.
What is the definition of frequency in the fitt formula?
100
True- it is good to stay hydrated during a workout.
Should you stay hydrated during a workout- True or False
200
Push ups, curl ups, and bench presses
What is an example of type in the Fitt formula?
200
Is how much energy you use during a workout.
What is the definition of intensity in the fitt formula?
200
True- The four factors in the fitt formula does sat and for frequency, intensity, time, and type.
The four factors of the fitt formula are frequency, intensity, time, and type. True or False
300
3 to 5 days per week.
What is an example of frequency in the Fitt formula.
300
Is the amount of time you spend on a workout.
What is the definition of time in the fitt formula?
300
False- You can not improve your fitness without an increase in workout.
You can increase your fitness without an increase in workout. True or False
400
30 min or 1 hour in a workout
What is an example of time in the Fitt formula?
400
The type of activities you choose to do during a workout.
What is the definition of type in the fitt formula?
400
True- You must work in your target fitness zone to increase to improve your fitness.
To improve your fitness, you must work in your target fitness zone. True or False
500
The rep and 20 min of a workout.
What is an example of intensity and time in the Fitt formula?
500
Is a method for a safe workout without hurting yourself.
What is the fitt principle?
500
False- It is bad to excersise above your fitness ceiling.
Excersising above your fitness ceiling is a good way to build fitness fast. True or False
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