Healthy Living
Drugs
Body Image/self Esteem
Nutrition
Random
100
How much water should you drink per day?
about 2 liters
100
what is the most commonly used drug?
Marijuana
100
Factors that has an impact on someone getting unhealthy eating habbits is:
-Members in the family with a history of unhealthy eating habbits -professions or habits that requires for you to be thin -living in society a thin body is ideal
100
How do you maintain healthy eating habbits?
-Eat healthy -Physical Activity -Feel good about your self
100
Are milk products Fatting?
no
200
How much sleep is required?
seven hours
200
Why do teens start using & abusing?
-Curiosty -Social Influences -Risk taking & rebellion -Escapism
200
The mental picture you have of your body is called:
your body image
200
Is chocolate milk junk food?
no
200
What age is anorexia most common in girls?
15-24
300
What does wellness mean?
Maintaning and being in good physical and mental health.
300
Whats the top three drug choices for teenagers?
-Marijuana -Alcohol -prescription drugs
300
When someones eating habbits are so unhealthy that the interfere with thier daily lives it means they have devolped
an eating disorder
300
What is Nutrition?
The science behind how your body uses the componets of food to grow,maintain & repair itself.
300
What is a gateway drug?
a drug that itself may not be but will to use of other addictive drugs.
400
How much physical acitivty should you be getting a week?
Teenagers should be getting up to two hours of physical acitivty a week.
400
fill in the blank 20% of youth have had their first swallow of beer by age____.
ten
400
Three eating disorders invovled with body image/self esstem is:
-Anorexia Under eat, starve them selfs, don't have the to eat/get the nurtiemts needed. -Bulimia Puke up what they just ate. -Beige Eating always over eat,cant stop eating,gaining weight.
400
Are frozen vegtables just as good for you as fresh?
yes
400
What is active living?
Is a way of life where you choose to be active almost everyday,always being on the go never lazy.
500
What is Nutrition?
The science behind how your body uses the componets of food to grow,maintain & repair its self
500
Smoking causes over___% of all deaths in Canada each year
21%
500
What are the body types?
Ectomorph:very thin,long boned,little body fat Endomorph:soft,pearshape,little musscle definitaion Mesomorph:Well muscled,broad shoulders,narrow waist
500
What are some foods that you can get your protein from?
Kale,beans,spinach,fish,eggs
500
does having a healthy lifestyle and postive body image help with your self esteem?
yes
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