Spot The Diet
General Diet Category
Specific Fad Diets
Healthy Weight Loss
100
A vicious cycle that begins with motivation but ultimately ends with weight gain.
What is THE DIET CYCLE?
100
The claim for this category of diets is: Carbohydrates make you fat, so limit or avoid them altogether.
What is Low Carbohydrate/High Protein Diets?
100
This specific diet tells you to eat like a caveman, focusing just on high protein sources.
What is the Paleo Diet?
100
Adults should try and get this many minutes of exercise per week.
What is 150 minutes?
200
A short term, quick fix that "promises" rapid results.
What is a Fad Diet?
200
The claim for this category of diets is: Restrict your calories down to 500-1200 calories per day to lose weight fast without the use of exercise.
What is Food/Calorie Restriction Diets?
200
This specific diet is limited to eating soup 2-3 times a day, promising to lose 10 lbs in 7 days.
What is the Cabbage Soup Diet?
200
Drinking 8 cups or more of this will help to stay hydrated and fuller longer.
What is Water?
300
A useful test to determine the red flags of a diet.
What is the TOO Test?
300
No sugar to the brain is a side effect of this category of diets.
What is Low Carbohydrate/High Protein Diets?
300
This specific diet claims you can lose 10 lbs in 10 days by eating a certain food before your meals.
What is the Grapefruit Diet?
300
Use this as a guide when determining food groups and portion sizes.
What is MyPlate?
400
A diet that promises to lose 2 pounds or more within a week is considered to be
What is TOO Easy?
400
This category of diets results in starvation of the body.
What is Food/Calorie Restriction Diets?
400
This diet promises that you'll lose 20 pounds or more in 30 days.
What is the Ketosis Diet?
400
Adding 5 or more servings of these foods will increase your fiber for the day and help to stay fuller longer.
What is Fruits & Vegetables?
500
A diet that is TOO Easy, TOO Fast, TOO Expensive, and TOO Low is
What is TOO GOOD TO BE TRUE?
500
This claim should be advertised on all Fad Diets, but is NOT.
What is RESULTS WILL NOT LAST!
500
This diet is only absolutely necessary for individuals who have Celiac Disease.
What is the Gluten-Free Diet?
500
The simple equation for weight loss.
What is Calories In = Calories Out?
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