Measure Me
Instead try this..
Heart Days
Power to End
When & How Often
100
Bread, Pizza, Cold Cuts, Poultry, Soup, and Sandwiches.
What are the "Salty Six", foods that add the most sodium to our diets?
100
Unsalted pretzels, or baked potato ships
What you should try in place of potato chips?
100
The First Wednesday in April
What is National Walking Day
100
St. Barnabas Hospital
What is the name of the nearest stroke center?
100
Every 5 years for normal risk people, starting at 20 years of age.
When should you test your cholesterol
200
Body Mass Index
What is the numerical value of your weight in relation to your height?
200
Peel-and-eat shrimp
What you should try in place of buffalo chicken wings?
200
The First Friday in February
What is National Wear Red Day or Go Red for Women Day?
200
Blood clot obstructing the flow of blood to the brain, ruptured blood vessel preventing blood flow to the brain, or a temporary clot.
What are the 3 different cause of a stroke?
200
150 minutes per week of moderate exercise.
What is the amount of physical activity the American Heart Association recommends to improve overall cardiovascular health.
300
10,000 steps or five miles
What is the suggested number of steps a person should take daily.
300
Pasta with Marsala sauce or Marinara sauce.
What is a good substitute for pastas with butter or cream sauces?
300
Sunday, October 25, 2015
What is the date of the Essex Heart Walk
300
The #5 cause of death and the leading cause of adult disability in the USA.
What is stroke?
300
Every 3 years, beginning at age 45.
When should you take a blood glucose test
400
The number of times your heart beats per minute when you're doing nothing
What is your resting heart rate?
400
Salsa
What is a good substitute for guacamole?
400
Wednesday, November 4, 2015
When is National Eating healthy Day?
400
The most important controllable risk factor for stroke.
What is high blood pressure?
400
As needed to help evaluate cardio vascular risk, starting at age 20.
When you should check your waist circumference?
500
38,000
What is the # of people that die from heart and blood vessel disease caused by other peoples smoke.
500
Green Salad with low sodium, fat-free or low fat dressing on the side.
What can you have instead of a Caesar salad?
500
February 14th
When is Valentine's day?
500
Face Drooping, Arm weakness, Speech Difficulty, and Time to call 911
What are stroke warning signs and symptoms?
500
Every Healthcare visit or a minimum of 1 time every 2 years.
How often should my blood pressure be checked?
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