This a good strategy to use to calm down.
A. Yell
B. Count to 10
C. Rip up you paper
What is B, Count to 10
100
You are having a disagreement with Charlie, your classmate. You may feel...
A. Happy
B. Stressed
C. Tired
What is B, stressed?
100
This may make you feel stressed.
A. Being in your room.
B. Playing your favorite game.
C. Getting in trouble in class.
What is C, getting in trouble in class?
100
Something appropriate that you can say when you feel frustrated...
A. "I need help"
B. "I hate you"
C. "I will fight you"
What is A, "I need help"
200
Jerry took your favorite toy without asking and lost it. You should...
A. Get back at him by taking one of his favorite toys
B. Get really mad and keep it all inside
C. Talk to a trusted adult about how you feel
What is C, talk to a trusted adult about how you feel.
200
You get all the right answers on your math test. You may feel...
A. Excited
B. Sad
C. Stressed
What is A, excited?
200
This is not likely to make you feel stressed.
A. Winning a game.
B. Having a big test to study for.
C. Getting in an argument with your brother/sister.
What is A, winning a game?
200
What you should NOT do when you feel frustrated...
A. Scream at someone
B. Ask to go for a walk
C. Count to 10
What is A, Scream at someone?
300
This strategy involves using you imagination.
What is go to your favorite place in your mind.
(Other appropriate answers may be accepted)
300
Your shoe lace keeps coming loose, you may feel...
A. Bored
B. Frustrated
C. Nervous
What is B, Frustrated?
300
If you are feeling frustrated, you could talk to this person...
A. Parent
B. Guidance
C. Teacher
What is all answers!
300
What you could say to someone if you are feeling stressed...
A. Get away from me
B. I need to be alone
C. I don't like you
What is B, I need to be alone?
400
You are feeling frustrated because you did not get a good grade on your spelling test. You should...
A. Think of ways to do better next time
B. Tell your teacher he made a mistake and demand a higher grade.
C. Get upset and say bad things about your teacher
What is A, think of ways to do better next time.
400
After you take deep breaths and count to 10, you will feel more...
A. Relaxed
B. Tense
C. Scared
What is A, relaxed?
400
You just cleaned your room, and your younger sister throws all of your toys on the floor. What could you say to your sister?
A. Get out of here!
B. Could you help me clean up?
C. I don't like you anymore!
What is B, can you help me clean up?
400
If Molly is making you feel frustrated, you could say...
A. I need space
B. I want to fight with you
C. You can't play over here
What is A, I need space?
500
Your best friend is feeling stressed about all the work she has to do this weekend. You could help her by...
All appropriate answers accepted.
500
Helen is feeling stressed about her trip to Connecticut because she does not like being in cars for a long time. After she uses a strategy of squeezing a ball or soft toy, Helen may say this...
What is "I feel better"?
(Other appropriate answers accepted)
500
You are trying to draw a picture, but you can't make it look the way you want. You should..
A. Go in the corner of the room and hide.
B. Tell your teacher you need help.
C. Throw it away.
What is B, tell your teacher you need help?
500
Martha is feeling stressed and frustrated because she cannot do her Science work. She is getting annoyed with herself and rips up her paper. You could say this to her to make her feel better...
What is ...all appropriate answers will be accepted.