Body Image
Nutrients
Healthful Eating
Digestion and Excretion
Eating Disorders
100
The way you see your body.
What is body image?
100
These are starches and sugars found in foods.
What are carbohydrates?
100
Lettuce, fruit, sandwich, and water are examples of this
What are healthful lunch items?
100
This is a digestive juice produced by the salivary glands in your mouth.
What is saliva?
100
Increases the risk for High Blood Pressure, Cardiovascular disease, type 2 diabetes and cancer.
What is being overweight?
200
A method for assessing your body size by taking your weight and height into account.
What is BMI (Body Mass Index)?
200
This is essential to every body function and helps regulate your body.
What is water?
200
These food have a high amount of nutrients relative to the number of calories.
What are nutrient dense foods?
200
The process by which the body breaks down food into smaller pieces that can be absorbed by the blood and sent to each cell in your body.
What is digestion?
200
An eating disorder in which a person strongly fears gaining weight and starves herself or himself.
What is Anorexia nervosa?
300
You should set reasonable goals and do this slowly.
What is losing or gaining weight in order to be healthier?
300
Fats that are usually liquid at room temperature.
What are unsaturated fats?
300
This is a guide for developing a healthful eating plan.
What is the MyPyramid food guide system?
300
The process the body uses to get rid of waste.
What is excretion?
300
A disorder in which a person repeatedly eats too much food at one time.
What is Binge Eating?
400
This can damage their health and may even be life threatening.
What is changing your weight in extreme ways do?
400
They are fat formed when hydrogen is added to vegetable oil during processing.
What are trans fatty acids?
400
A unit of heat that measures the energy available in foods.
What is a calorie?
400
This is where any water, vitamins, minerals, and salts left in the food mixture are absorbed.
What happens in the colon?
400
They grow and develop more slowly, have low energy levels, and feel tired and irritable
What people who are underweight experience?
500
Friends and families attitude, media, and yourself.
What are things that influence your body image?
500
A government agency requiring food companies to provide scientific evidence in order to print those claims on food labels.
What is the Food and Drug Administration (FDA)?
500
Meats & Beans, Grains, Vegetables, Fruits, Milk, and oils
What are the food groups of the MyPyramid food guide?
500
A thin, soupy mixture of acid and enzymes in the stomach that has been broken down.
What is chyme?
500
Eating 250 fewer calories a day is an example of this
What is a way to lose 1 pound in two weeks safely?
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