This type of food - a healthy alternative to a chocolate bar - is a main food group and is composed primarily of sugar to protect and nourish dormant seeds.
What is a fruit?
100
A Hindu spiritual method of exercise and relaxation to attain well-being, which encompasses: breath control, meditation, and manipulation of the body positions.
What is Yoga?
100
A range of conditions that affect your heart and includes coronary artery disease, arrhythmias, and congenital heart defects
What is Heart Disease
100
The recommended number of hours of sleep for a college-aged young adult.
What is 7-9 hours?
100
A result of getting used to a drug in which the body becomes insensitive and requires greater amounts to show any effects
What is tolerance?
200
The country with the highest dietary caloric consumption.
What is the United States?
200
One benefit to regular exercise or brief elevation of the heart rate.
What is (answers will vary: e.g. lowers risk of depression, heart disease, diabetes, dementia, osteoporosis, cancer, etc.)
200
Also known as a "brain attack" that can happen to anyone. It occurs when blood flow to an area of the brain is cut off and as a result, brain cells die.
What is a Stroke
200
It is the body’s response to a demanding situation. Signs of this include trouble sleeping, anxious thoughts, and chronic worrying.
What is stress
200
This is created when bacteria breaks down the acids found in sweat.
What is body odor?
300
Is composed of amino acids and has 4 calories per gram.
What is Protein?
300
The amount of calories you should eat every day depends on _____ (List 2 Things)
Age, height, gender, and activity level
300
It is characterized by blood glucose levels being higher than normal.
What is diabetes
300
Considered one drink of wine (amount in fl oz).
What is 5 fl oz of wine
300
This is medication that anybody can access that is free and easy to use. It helps the immune system as well as brings relaxation.
What is laughter?
400
A vitamin deficiency that has been linked to osteoarthritis, osteoporosis, heart attacks, strokes, and compromised muscle strength and falls in the elderly.
What is Vitamin D deficiency?
400
A neurotransmitter that is released after physical exercise that contributes to happiness, prevents depression, and improves mental clarity
What is Serotonin?
400
An eating disorder characterized by fear of gaining weight, abnormally low body weight, and a distorted perception of body weight.
What is anorexia
400
This is one of the most commonly used drugs among college students and it is derived from the plant Cannabis sativa.
What is marijuana?
400
A bacteria (Staphylococcus) which has gained resistance to methicillin antibiotic use and is prevalent in hospitals.
What is MRSA (methicillin-resistant Staphylococcus aureus)?
500
A growth in the thyroid gland caused by a lack of iodine.
What is Goiter?
500
The measure of body fat based on height and weight that applies to adult men and women categorized into 4 groups
What is Body Mass Index
500
It is a virus that the human body cannot get rid of and can lead to AIDS.
What is HIV
500
You should not drink this if you want to cure a hangover.
What is coffee?
500
This embarrassing action is a sign of good core strength as it compresses the abdominal cavity. The core includes the stomach, pelvic floor, diaphragm, and posterior wall.