Soccer
Fitness Test
Exercise
Locomotor Movements
Key Terms
100
inside of foot to teammate
What is Passing
100
Beep test
What is Pacer Test
100
Hands and feet, back straight, up and down
What are Push-Ups
100
Slowest movement
What is Walking
100
Working together as a group
What is Teamwork
200
moving the ball with your feet
What is Dribbling
200
Strengthens abdominal muscles
What are Sit-Ups
200
Creates the letters X and I
What are Jumping Jacks
200
Fastest movement
What is Running
200
Being nice to other people or groups (saying "good game")
What is Sportsmanship
300
Using your feet, knees, thigh or head to keep the ball in the air
What is Juggling
300
Sit & Reach test helps make these more flexible
What are Hamstrings
300
Recommended time to be active daily
What is 60 minutes or 1 hour
300
Straight forward, "follow the leader"
What is Galloping
300
Talking to teammates in activities
What is Communication
400
2 types of cards given in soccer
What is Red and Yellow
400
Fitness test standards (goal is to reach this)
What is the Healthy Fitness Zone
400
Increases when you exercise
What is your Heart Rate
400
Sideways, do not cross feet
What is Shuffling
400
T.A.G.
What is Tell your partner something they did well Ask your partner a question Give your partner a positive suggestion
500
Where soccer was created (country)
What is England
500
The name of the fitness test we participate in
What is Fitnessgram
500
Measure by putting 2 fingers on wrist or side of next
What is your Pulse
500
One foot to opposite foot
What is Leaping
500
F.I.T.T.
What is Frequency, Intensity, Type, Time
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