Which exercise
How to
Healthy Ways
Other
100
Curl-Ups
During fitness testing which test concentrates on your abdominal muscles and test muscular endurance?
100
Heart Rate.
At the beginning and end of fitness activities what should you check your ____________ ___________________, how is this done?
100
Deep breathing Guided visualization Aerobic exercise
What are some healthy ways to relieve stress?
100
2 faults Leaving to early Not making it in time
During fitness testing explain how many faults you have and what the two faults are in the pacer test?
200
Push-Ups
What fitness test is an example of an upper body exercise?
200
Ready position
Describe what the stance is called and what it should look to show you are ready in a game?
200
To prevent injury
Explain why we stretch and the benefits of stretching.
200
5 Components Cardiovascular endurance Muscular endurance Muscular strength Flexibility Body Composition
In physical education there are ____ number of fitness components. Name those components:
300
Jumping Jacks Running Burpees
Cardiovascular endurance is one of the five components of fitness. Can you name three specific exercises that demonstrate cardiovascular endurance?
300
nnnn
If I were new to P.E. explain to me in detail how to preform a proper pushup?
300
Dehydration Drink water, stay in shade, wear light colored clothes.
In Arizona it is very hot, you can easily become_______________________? How is this preventable?
300
To keep going and not give up.
Explain what perseverance means:
400
nnn
Explain how to perform the curl-ups test:
400
60 minutes
How many minutes a day should you exercise?
400
More around to get open
In the game of “football” and “ultimate frisbee” what can you do to help your team?
500
In a stationary position, the catcher faces the thrower and plants the feet about shoulder width apart, the fingers should be spread and the arms extended to meet the ball, bring the ball in towards the body.
What is the proper technique for catching?
500
Shoes tied Follow directions Proper spacing (looking where you are going)
Describe some ways we can prevent injury while participating in P.E?
500
F.I.T.T Frequency Intensity Time Type
What is the acronym used to describe how often, how hard, how long and what type of exercise you should perform?
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