Personal Health Care
Getting Checkups
Caring for the Teeth
Physical Activity
Lessons 5/6
100
Name two healthful skin habits.
What is taking a shower/bath each day & drinking plenty of water?
100
A vision problem in which a person cannot see things that are near.
What is farsightedness?
100
The visible part of the tooth is the ______.
What is crown?
100
The ability to lift, pull, push, or kick with force is called _____.
What is muscle strength?
100
Name 2 things to consider while determining a physical fitness plan.
What is available time, money, equipment, available facilities, and other people?
200
Avoid using __________ to avoid ultra violet rays.
What are tanning booths?
200
Name two of the three things that a doctor or nurse check at a physical.
What is check height, weight, blood pressure, heart beat, take temperature.
200
The innermost part of the tooth that contains the nerves is the _______.
What is pulp?
200
The balance of fat tissue to lean tissue is called what?
What is body composition?
200
A period of 3-5 minutes of reduced physical activity after exercise is called a ________.
What is cool-down?
300
Name one of the two products that help reduce body odor/perspiration.
What is deodorant or antiperspirant?
300
A physician who treats diseases of the eye is a _____.
What is ophthalmologist?
300
Dental plaque around the gums can cause this condition.
What is gingivitis?
300
Activity that requires a large amount of oxygen for an extended period of time.
What is aerobic?
300
A heart rate of 60-75 percent of ones maximum heart rate is called your ____________.
What is target heart rate?
400
The thin outer layer of skin is called the ______
What is epidermis?
400
A very contagious infection in which the tissue around the eye swells.
What is conjunctivitis?
400
Name three healthful behaviors of a dental care plan.
What is brushing, flossing, using toothpaste with fluoride, eating well, having regular checkups.
400
The ability to perform an activity without becoming overly tired is called __________.
What is endurance?
400
Name 2 steps you can take to aviod common injuries during outdoor sports.
What is wear protective gear, aviod caffeine, apply sunscreen, exercise during cooler parts of the day?
500
Name two of the three tips for caring for nails.
What is removing dirt under nails, trim nails, don't bite or pick nails.
500
A vision problem in which the cornea or the lens of the eye is curved unevenly.
What is astigmatism?
500
Dental plaque that can form on teeth and cause cavities.
What is calculus?
500
Name three benefits of physical activity.
What is healthful weight, less chance of injury, strengthens bones and muscles, enhances appearance?
500
The PRICE formula stands for what?
What is Protect, Rest, Ice, Compress, Elevate?
M
e
n
u