General
Nutrition
Study Findings
100
The country where most avocados come from?
What is Mexico
100
What does MUFA stand for?
What is monounsaturated fatty acids
100
The potential effects of increasing MUFAs on the body
What is decrease risk of coronary artery disease and cardiovascular disease
200
The most common type of avocado?
What is Haas
200
Nutrients in avocados
What is dietary fiber, potassium, magnesium, MUFA, Vit. A,C,E,K
200
The diet analyzed in depth, that decreased LDL and TC?
What is the Avocado diet
300
Other industries avocados are used in?
What is Pharmaceutical, cosmetics
300
The benefits of MUFA on an individual diet
What is decreases LDL, TG, TC
300
Limitations of some of the studies discussed
What is lack of control of the diets, too few participants, lack of control of participants health issues
400
The only other fruit that has more nutritional benefits than avocados? (note: avocados have 4 x more nutritional benefits than other fruit)
What is Banana
400
The serving size of an avocado
What is 1/5th of an avocado
400
What should saturated fatty acids and trans fatty acids be replaced with?
What is MUFAs or polyunsaturated fatty acids
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