Section 1
Section 2
Section 3
Section 4
Miscellaneous
100
Any form of movement that causes your body to use energy
What is physical activity
100
Choosing the right types of activities to improve a given element of fitness
What is specificity
100
Damage to the skin and tissues caused by extreme cold
What is Frostbite?
100
Irritation of the skin caused by wind exposure
What is windburn?
200
The amount of force your muscles can exert
What is Muscular strength?
200
Exercising at a level that's beyond your regular daily activities
What is overload
200
Dangerously low body temperature
What is hypothermermia?
200
Overstretching and tearing a muscle
What is strain?
300
Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness
What is exercise
300
The ability of your muscles to perform physical tasks over over a period with tiring
What is Muscular endurance?
300
Working out on a regular basis
What is regularity
300
Overworking the body
What is overexertion?
300
Injuries to the ligaments around a joint
What is sprains?
400
Involving little physical activity
What is sedentary
400
The ability to move your body parts through their full range of motion
What is flexibility?
400
Gradually increasing the demands on your body
What is progression
400
A form of physical stress on the body caused by overheating
What is heat exhaustion?
400
When a bone pops out of its normal position in a joint
What is dislocation?
500
The amount of time teens should exercise per day
What is 60 minutes
500
The ratio of fat to lean tissue in your body
What is Body Composition?
500
A dangerous condition in which the body loses its ability to cool itself though perspiration
What is heatstroke?
500
An exercise that use muscle tension to improve strength with littl or no movement of the body part.
What is isometric?
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