Ergonomics
Exercise
Nutrition
Metabolism
Hydration/Sleep/Stress
100
This is something you should not do with hand tools, to avoid overuse injuries.
What is over gripping.
100
This is any body movement carried out by the skeletal muscles that requires energy.
What is physical activity.
100
This is the calorie per gram of fat; protein; carbohydrate.
What is 9, 4, 4.
100
BMR. This is an acronym for what?
What is Basil Metabolic Rate.
100
On average, we should be drinking this amount of water, in cups, per day.
What are 11 cups of water. (13 for men, 9 for women)
200
A tight neck can lead cause frequent headaches and will eventually lead to a forward head posture (hunchback), but you can prevent this by stretching this muscle.
What is/are your trapezius (the traps) muscles.
200
Before starting any exercise program or change to your diet, you should always do this
What is set a goal.
200
When looking for a healthy bread, this should be the first ingredient on the nutrition label.
What is whole wheat flour (whole grain wheat).
200
TDEE. This is an acronym for what?
What is Total Daily Energy Expenditure.
200
This is a very addictive drug, and is a very common stimulant in our every day lives.
What is caffeine.
300
This muscle is very commonly weak, leading to a forward rounded shoulder effect, that is also caused by a tight/overworked muscle called this.
What are your posterior deltoids (back of shoulder) and your anterior deltoids (front of shoulder).
300
This is the most common equation for figuring out your maximal heart rate.
What is 220 - age in years.
300
Your diet should primarily consist of these.
What are carbohydrates.
300
If you're trying to lose weight, you need to be below this number, but never go below this other number.
What is your TDEE and your BMR.
300
Your quality of sleep is dependent on how long you stay in this period of sleep.
What is REM (rapid eye movement) sleep.
400
For every inch that your head moves forward (due to bad posture or ergonomics), the amount of stress in pounds added to your neck is this amount.
What is 10 pounds, for every inch. (head weighs approximately 12 pounds already)
400
The acronym FITT stands for this.
What is frequency, intensity, time, and type.
400
Contrary to popular belief, this is how many grams of protein 99% of people need in their diets.
What is 1 gram per pound of lean body mass. (body weight in pounds with fat taken away)
400
These are 3 variables to BMR.
What is age, gender, height, weight, genetics, fat mass, or muscle mass.
400
This is the single largest cause of preventable death.
What is tobacco use.
500
This Latin word is broken into two parts: work + laws
What is/are ergonomics.
500
This is the scientific term given to the use of foam rolling.
What is self-myofascial release.
500
The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)
What is 1 calorie.
500
This is a term for the breaking down of something metabolically, whereas this is a term for the building up.
What is catabolic and anabolic.
500
This soft drink has approximately 20 teaspoons of sugar (the size of your fist) per 20 oz bottle.
What is mountain dew.
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